Tue 16th Jan 2018 at 6:00pm by Dillthedog

Run > Tempo

Follow User
0 👍

Time
1:00:44
Miles
7.56
Min/mi
8:02
Pacing
97%
WAVA
60.74
Stride(cm)
113
Cals
790
Cadence
177
BPM
140
%MHR
82.6
B/mi
1121
Asc(m)
42
Surface
Treadmill

Notes & Comments

1hr@85%143, 1 deg inc, first since man flu, no inhaler.

Split Summary
===
1) 1m - 8:35(8:35/m) 130/139bpm 105cal 7/7.49mph
2) 1m - 7:53(7:53/m) 140/144bpm 104cal 7.61/7.74mph
3) 1m - 7:51(7:51/m) 141/145bpm 104cal 7.65/7.76mph
4) 1m - 7:54(7:54/m) 142/144bpm 104cal 7.59/7.74mph
5) 1m - 7:58(7:58/m) 143/146bpm 105cal 7.53/7.66mph
6) 1m - 8:02(8:02/m) 142/146bpm 105cal 7.46/7.56mph
7) 1m - 7:59(7:59/m) 143/146bpm 105cal 7.51/7.62mph
8) 0.56m - 4:31(8:02/m) 142/146bpm 58cal 7.46/7.58mph

8:35 7:53 7:51 7:54 7:58 8:02 7:59 4:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	120 74-138	1101	170 162-174
0.50	4:27	2:09	8:37	125 122-128	1077	173 172-174
0.75	6:32	2:05	8:20	131 126-135	1092	175 174-176
1.00	8:34	2:02	8:07	137 133-139	1112	176 176-178
1.25	10:32	1:58	7:54	139 137-141	1097	177 176-178
1.50	12:31	1:58	7:54	140 139-142	1105	178 178-178
1.75	14:29	1:58	7:53	140 135-143	1104	178 178-180
2.00	16:27	1:58	7:51	142 138-144	1116	179 178-180
2.25	18:25	1:58	7:51	141 139-142	1107	178 178-178
2.50	20:22	1:58	7:51	141 139-143	1107	178 178-178
2.75	22:20	1:58	7:50	142 140-145	1113	178 178-178
3.00	24:18	1:58	7:51	141 138-143	1108	179 178-180
3.25	26:15	1:58	7:51	142 140-144	1115	179 178-180
3.50	28:14	1:59	7:54	142 137-144	1123	177 176-178
3.75	30:13	1:59	7:56	141 140-143	1119	177 176-178
4.00	32:12	1:59	7:56	142 140-144	1126	178 178-178
4.25	34:11	1:59	7:55	143 141-145	1131	178 178-178
4.50	36:10	1:59	7:57	143 141-144	1136	177 176-178
4.75	38:10	2:00	8:01	142 139-144	1138	178 178-178
5.00	40:10	2:00	8:01	143 142-144	1146	178 178-178
5.25	42:11	2:01	8:03	142 140-144	1143	178 176-178
5.50	44:12	2:01	8:04	143 140-146	1152	178 178-178
5.75	46:12	2:00	8:01	141 136-143	1131	178 178-178
6.00	48:13	2:00	8:02	142 140-144	1140	178 178-178
6.25	50:12	2:00	7:58	143 142-145	1140	178 178-178
6.50	52:12	2:00	7:59	144 142-146	1150	178 178-178
6.75	54:12	2:00	7:59	143 142-145	1142	178 176-178
7.00	56:12	2:00	8:01	143 141-145	1146	177 176-178
7.25	58:13	2:01	8:05	141 134-144	1140	178 176-178
7.50	1:00:14	2:00	8:01	143 141-146	1147	178 178-178
7.56	1:00:43	29	8:00	142 142-142	1136	178 178-178

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.6	1:00:43	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.69%	More
800m	3:54	7:50	50.17%	More
1km	4:52	7:50	52.28%	More
Mile	7:51	7:51	55.15%	More
5k	24:29	7:53	60.15%	More
5 miles	39:39	7:56	60.50%	More
10k	49:22	7:57	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:24	7:32	62.93
5M	38:59	7:48	61.54
10km	49:13	7:55	60.88
10M	1:21:59	8:12	60.42
Half	1:49:30	8:22	59.40
20M	2:52:23	8:37	59.79
Mara	3:50:16	8:47	59.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry