Tue 16th Jan 2018 at 4:00pm by Hallucyn8

Run > Easy

breezy
v cold

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Time
43:23
Miles
4.13
Min/mi
10:30
Pacing
94%
WAVA
40.36
Stride(cm)
101
Cals
401
Cadence
151
BPM
165
%MHR
85.7
B/mi
1737
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 154/165bpm 89cal 5.74/6.3mph
2) 1m - 10:39(10:39/m) 172/188bpm 104cal 5.64/6.53mph
3) 1m - 10:27(10:27/m) 168/178bpm 98cal 5.74/6.55mph
4) 1m - 10:25(10:25/m) 170/185bpm 97cal 5.76/7.99mph
5) 0.13m - 1:25(10:31/m) 173/179bpm 13cal 5.71/5.89mph

10:28 10:39 10:27 10:25 1:25

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	127 99-157	1328	150 118-156	4/1
0.25	2:34	1:16	10:05	162 159-165	1633	151 146-158	4/1
0.38	3:54	1:20	10:39	157 153-161	1673	148 146-150	2/4
0.50	5:12	1:18	10:25	160 158-161	1668	151 150-154	1/4
0.63	6:32	1:20	10:37	160 158-161	1697	150 148-152	1/3
0.75	7:51	1:20	10:37	157 152-159	1667	149 144-150	0/10
0.88	9:10	1:18	10:28	155 153-156	1622	148 146-150	0/7
1.00	10:27	1:18	10:21	159 151-166	1646	148 146-150	3/4
1.13	11:49	1:22	10:53	178 167-185	1936	152 148-154	14/0
1.25	13:05	1:16	10:08	187 185-188	1895	154 152-156	8/0
1.38	14:21	1:16	10:04	177 172-184	1783	152 148-156	2/2
1.50	15:38	1:18	10:20	172 169-175	1777	150 150-152	5/0
1.63	17:02	1:24	11:14	173 170-175	1942	149 146-150	2/2
1.75	18:26	1:24	11:12	168 163-172	1881	151 150-154	1/4
1.88	19:52	1:26	11:30	164 162-167	1886	149 122-154	1/3
2.00	21:06	1:13	9:44	163 160-165	1587	154 152-156	1/4
2.13	22:23	1:18	10:21	175 168-177	1810	152 148-156	6/0
2.25	23:42	1:19	10:31	176 174-178	1851	151 148-154	3/1
2.38	25:02	1:20	10:39	171 167-174	1821	152 150-154	1/3
2.50	26:20	1:18	10:28	163 160-166	1705	152 150-154	0/4
2.63	27:38	1:18	10:26	164 158-171	1710	153 150-156	2/3
2.75	28:56	1:17	10:19	169 163-173	1743	154 152-156	1/3
2.88	30:11	1:16	10:04	164 161-166	1651	155 152-156	1/7
3.00	31:33	1:22	10:53	165 162-166	1795	151 150-154	3/3
3.13	32:51	1:18	10:28	154 151-161	1612	149 146-150	0/11
3.25	34:10	1:18	10:27	154 148-159	1609	152 150-156	2/6
3.38	35:28	1:18	10:23	169 163-176	1754	153 150-156	6/1
3.50	36:49	1:21	10:47	176 174-179	1898	154 152-156	5/2
3.63	38:03	1:14	9:54	181 179-183	1793	153 152-156	8/0
3.75	39:19	1:16	10:11	183 181-184	1862	154 152-156	5/1
3.88	40:37	1:18	10:22	177 175-180	1834	152 150-156	2/2
4.00	41:58	1:21	10:48	170 166-174	1837	150 146-154	1/3
4.13	43:16	1:19	10:29	173 165-178	1813	153 146-156	5/1
4.13	43:23	7	11:56	177 177-177	2111	152 152-152	0/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	10:29
19 2.5%	10:00
See your biggest climbs

Cadence

151 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	152	3.5	36:45	10:25
Walk	15.3	145	0.6	6:38	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.49%	More
800m	5:00	10:04	33.76%	More
1km	6:22	10:16	34.79%	More
Mile	10:18	10:18	37.38%	More
5k	32:34	10:29	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.99
5km	31:36	10:10	41.32
5M	53:40	10:44	39.68
10km	1:08:21	11:00	38.98
10M	1:56:04	11:36	37.95
Half	2:36:46	11:58	36.90
20M	4:11:02	12:33	36.52
Mara	5:39:03	12:56	36.05

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	136 [41]