Tue 16th Jan 2018 at 7:00pm by andiflint

Bike > General

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Time
6:46
Miles
1.21
Mph
10.7
Cals
39
BPM
102
%MHR
57.8
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:46(5:36/m) 104/115bpm 39cal 10.71/23.56mph

6:46

Pace

23%

21%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.02	92 84-97	916
0.13	58	20	10.99	98 96-101	535
0.19	1:10	13	17.83	100 99-101	337
0.25	1:23	13	17.95	97 96-99	324
0.31	1:40	17	13.33	103 99-104	463
0.38	2:00	20	11.26	101 99-103	538
0.44	2:11	11	20.07	100 99-101	299
0.50	2:26	15	15.49	101 100-102	391
0.56	2:41	16	14.14	106 103-108	450
0.63	2:59	17	12.87	110 109-112	513
0.69	3:18	19	11.60	110 109-111	569
0.75	3:33	14	15.82	106 104-107	402
0.81	3:54	21	10.68	101 98-102	567
0.88	4:21	27	8.34	108 101-113	777
0.94	4:46	25	8.89	115 114-115	776
1.00	5:09	23	9.80	109 106-113	667
1.06	5:34	25	9.07	102 100-103	675
1.13	5:56	22	10.13	103 102-105	610
1.19	6:24	28	8.00	104 102-108	780
1.21	6:37	13	5.95	109 109-109	1099

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:39	6:34
20km	1:22:57	6:40
15 miles	1:41:34	6:46
20 miles	2:18:24	6:55
40km	2:54:52	7:02
25 miles	2:55:58	7:02
42km	3:04:17	7:04
50 miles	6:10:57	7:25
56 miles	6:59:04	7:29
100 miles	13:02:01	7:49
112 miles	14:43:26	7:53

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