Tue 16th Jan 2018 at 5:00pm by GuyG
Run > General
-
Time
11:34
-
Miles
1.32
-
Min/mi
8:46
-
Pacing
96%
-
WAVA
51.33
-
Stride(cm)
99
-
Cals
153
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 116cal 6.85/7.53mph
2) 0.32m - 2:48(8:54/m) 37cal 6.74/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
171 122-182 |
0/0 |
0.13 |
1:06 |
32 |
8:33 |
181 180-184 |
0/0 |
0.19 |
1:39 |
33 |
8:51 |
183 180-188 |
0/0 |
0.25 |
2:14 |
35 |
9:14 |
183 182-184 |
1/0 |
0.31 |
2:49 |
35 |
9:24 |
183 182-186 |
0/0 |
0.38 |
3:20 |
31 |
8:20 |
184 182-186 |
0/0 |
0.44 |
3:53 |
33 |
8:40 |
186 184-188 |
1/0 |
0.50 |
4:24 |
31 |
8:22 |
186 180-188 |
0/0 |
0.56 |
4:57 |
32 |
8:36 |
186 186-188 |
0/0 |
0.63 |
5:30 |
33 |
8:54 |
188 188-188 |
0/1 |
0.69 |
6:03 |
33 |
8:48 |
189 188-190 |
1/1 |
0.75 |
6:36 |
33 |
8:43 |
184 178-188 |
1/0 |
0.81 |
7:08 |
32 |
8:40 |
189 188-190 |
0/1 |
0.88 |
7:39 |
31 |
8:17 |
190 188-192 |
1/0 |
0.94 |
8:13 |
34 |
9:05 |
189 186-194 |
1/0 |
1.00 |
8:45 |
32 |
8:29 |
191 188-192 |
0/1 |
1.06 |
9:18 |
33 |
8:44 |
190 188-192 |
0/0 |
1.13 |
9:50 |
32 |
8:37 |
190 186-192 |
0/0 |
1.19 |
10:24 |
33 |
8:55 |
187 184-188 |
1/0 |
1.25 |
10:56 |
33 |
8:46 |
185 180-190 |
0/1 |
1.31 |
11:32 |
36 |
9:30 |
183 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.3 |
11:33 |
8:47 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.83% |
More |
800m |
4:17 |
8:36 |
46.08% |
More |
1km |
5:21 |
8:37 |
48.01% |
More |
Mile |
8:42 |
8:42 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.61 |
5km |
28:45 |
9:15 |
51.64 |
5M |
47:40 |
9:32 |
50.75 |
10km |
1:00:04 |
9:40 |
50.31 |
10M |
1:39:38 |
9:58 |
50.16 |
Half |
2:12:46 |
10:08 |
49.43 |
20M |
3:28:12 |
10:25 |
49.94 |
Mara |
4:37:27 |
10:35 |
49.97 |
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