Tue 16th Jan 2018 at 5:00pm by Lip Gloss

Run > General

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Time
42:08
Miles
4.00
Min/mi
10:32
Pacing
93%
WAVA
53.05
Stride(cm)
88
Cals
196
Cadence
173
BPM
105
%MHR
61.4
B/mi
1106
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 95/109bpm 48cal 5.43/0mph
2) 1m - 10:34(10:34/m) 94/94bpm 37cal 5.68/0mph
3) 1m - 10:07(10:07/m) 115/136bpm 57cal 5.93/0mph
4) 1m - 10:22(10:22/m) 116/135bpm 54cal 5.79/0mph
5) 0m - 2(16:41/m) 114/114bpm 3.6/0mph

11:03 10:34 10:07 10:22 2

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	103 98-109	1134	175 132-178	0/1
0.25	2:45	1:22	10:59	96 95-98	1055	174 170-178	1/0
0.38	4:12	1:27	11:38	94 94-95	1094	174 166-180	2/0
0.50	5:31	1:18	10:27	94 94-94	982	175 172-178	0/1
0.63	6:53	1:23	11:02	94 94-94	1037	174 172-178	0/3
0.75	8:13	1:20	10:40	94 94-94	1003	175 168-178	0/4
0.88	9:35	1:21	10:49	94 94-94	1017	174 172-178	2/1
1.00	11:03	1:28	11:44	94 94-94	1103	173 168-178	4/0
1.13	12:22	1:19	10:35	94 94-94	995	173 170-176	2/1
1.25	13:42	1:20	10:40	94 94-94	1003	173 172-176	2/0
1.38	15:02	1:20	10:37	94 94-94	999	173 170-176	0/1
1.50	16:39	1:37	12:55	94 94-94	1215	173 168-176	1/1
1.63	17:55	1:17	10:15	94 94-94	964	174 172-178	1/1
1.75	19:14	1:19	10:32	94 94-94	990	172 170-176	0/3
1.88	20:32	1:18	10:22	94 94-94	975	172 170-176	0/4
2.00	21:53	1:21	10:44	94 94-94	1010	172 170-174	2/1
2.13	23:06	1:14	9:48	94 94-94	922	177 172-180	1/1
2.25	24:19	1:13	9:41	94 94-94	911	174 170-178	3/0
2.38	25:37	1:19	10:29	94 94-94	985	173 168-176	0/4
2.50	26:51	1:13	9:48	122 94-134	1195	174 172-176	0/1
2.63	28:04	1:13	9:45	134 134-135	1308	175 172-176	3/0
2.75	29:23	1:19	10:33	135 135-136	1423	173 168-176	2/0
2.88	30:43	1:20	10:42	134 127-136	1434	174 168-176	1/0
3.00	32:00	1:17	10:12	113 104-126	1153	172 168-176	2/0
3.13	33:19	1:19	10:32	104 96-129	1095	174 172-176	3/1
3.25	34:34	1:16	10:04	134 130-135	1350	173 170-176	0/3
3.38	35:54	1:19	10:36	118 106-133	1251	173 170-176	1/1
3.50	37:09	1:15	10:02	100 97-106	1003	174 170-178	1/1
3.63	38:28	1:19	10:30	95 94-97	998	173 170-176	1/0
3.75	39:45	1:17	10:19	117 94-134	1207	173 170-176	1/0
3.88	41:04	1:19	10:28	134 134-135	1403	171 168-176	0/2
4.00	42:22	1:18	10:22	128 114-135	1327	171 168-174	0/2
4.00	42:23	1	13:31	114 114-114	1541	168 168-168	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:17
See your biggest climbs

Cadence

173 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	42:21	10:35
Walk	0.0	132	0	1	7:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.77%	More
800m	4:53	9:50	45.60%	More
1km	6:08	9:52	47.34%	More
Mile	10:06	10:06	48.83%	More
5k	32:33	10:29	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	32:08	10:21	53.64
5M	53:32	10:42	52.60
10km	1:07:36	10:53	52.18
10M	1:52:39	11:16	51.66
Half	2:30:31	11:29	50.53
20M	3:57:01	11:51	50.57
Mara	5:16:42	12:05	50.19

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