Tue 16th Jan 2018 at 4:00pm by megster

Run > General

v windy

0 👍

Time
42:08
Miles
3.55
Min/mi
11:52
Pacing
82%
WAVA
41.95
Stride(cm)
83
Cals
483
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 135cal 4.89/6.7mph
2) 1m - 12:02(12:02/m) 132cal 4.98/6.1mph
3) 1m - 11:31(11:31/m) 141cal 5.21/5.59mph
4) 0.55m - 6:18(11:27/m) 75cal 5.24/5.72mph

12:16 12:02 11:31 6:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	166 166-168	4/1
0.25	2:42	1:24	11:14	162 152-168	6/0
0.38	5:03	2:21	18:46	157 116-164	4/1
0.50	6:48	1:45	14:00	165 162-170	0/1
0.63	8:06	1:18	10:24	166 162-168	4/0
0.75	9:25	1:19	10:31	163 160-166	0/3
0.88	10:49	1:25	11:16	162 154-168	1/1
1.00	12:16	1:27	11:39	164 162-168	2/1
1.13	13:39	1:23	11:03	161 152-168	0/7
1.25	15:13	1:34	12:29	162 156-170	0/4
1.38	16:41	1:28	11:46	163 160-166	0/2
1.50	18:10	1:29	11:49	163 160-166	3/0
1.63	19:40	1:30	11:59	165 162-168	1/0
1.75	21:08	1:29	11:48	162 160-166	3/0
1.88	22:45	1:37	12:53	158 146-164	3/0
2.00	24:18	1:33	12:27	163 156-168	3/1
2.13	25:47	1:29	11:53	163 160-166	5/0
2.25	27:17	1:29	11:55	163 160-166	0/5
2.38	28:43	1:27	11:33	165 164-168	1/1
2.50	30:04	1:21	10:46	166 164-170	0/1
2.63	31:31	1:27	11:34	165 162-168	1/1
2.75	32:56	1:25	11:20	166 162-168	0/2
2.88	34:21	1:25	11:24	166 162-170	1/2
3.00	35:50	1:28	11:48	165 160-168	3/2
3.13	37:21	1:31	12:07	164 160-170	1/2
3.25	38:49	1:29	11:49	163 156-168	1/1
3.38	40:10	1:21	10:44	162 158-166	0/7
3.50	41:33	1:24	11:09	165 162-168	0/5
3.55	42:08	35	11:24	162 160-162	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	12:10
14 3.1%	11:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.5	41:39	11:50
Walk	1.1	136	0	29	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.77%	More
800m	5:21	10:46	37.24%	More
1km	6:48	10:56	38.20%	More
Mile	11:15	11:15	39.23%	More
5k	35:55	11:34	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.14
5km	36:35	11:47	42.18
5M	1:00:34	12:07	41.57
10km	1:16:16	12:16	41.32
10M	2:06:18	12:38	41.01
Half	2:48:09	12:50	40.17
20M	4:23:19	13:10	40.25
Mara	5:50:35	13:23	39.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry