Tue 16th Jan 2018 at 11:00am by Kingsholm

Bike > General

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Time
22:31
Miles
4.05
Mph
10.8
Cals
189
BPM
117
%MHR
57.4
B/mi
648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 22:31(5:34/m) 117/141bpm 189cal 10.79/17.28mph

22:31

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.84	87 61-106	591	1/1
0.25	1:33	42	10.70	102 93-109	572	1/1
0.38	2:13	40	11.25	101 100-101	539	1/3
0.50	2:54	41	10.86	103 100-107	569	3/2
0.63	3:33	38	11.82	110 104-114	559	1/4
0.75	4:09	37	12.32	117 111-120	570	1/1
0.88	4:48	39	11.47	104 102-105	544	2/2
1.00	5:25	36	12.36	107 101-114	519	2/1
1.13	6:06	41	10.95	115 106-120	630	5/1
1.25	6:47	41	11.01	100 96-105	545	2/2
1.38	7:27	40	11.19	98 97-100	526	1/2
1.50	8:07	40	11.19	101 96-111	542	3/2
1.63	8:46	39	11.61	125 116-132	646	1/4
1.75	9:21	35	12.95	117 112-121	542	2/5
1.88	10:18	57	7.86	122 119-125	931	5/1
2.00	11:02	44	10.17	124 122-125	731	3/0
2.13	11:42	40	11.18	126 120-132	676	2/3
2.25	12:24	42	10.73	126 119-135	705	4/1
2.38	13:09	44	10.14	124 121-127	734	1/1
2.50	13:48	40	11.37	122 121-124	644	2/2
2.63	14:27	39	11.46	127 125-129	665	2/3
2.75	15:08	41	11.03	129 125-135	702	3/2
2.88	15:50	42	10.81	127 126-129	705	1/1
3.00	16:32	42	10.72	131 128-134	733	2/3
3.13	17:12	40	11.18	128 123-131	687	3/2
3.25	17:51	39	11.54	127 118-135	660	4/1
3.38	18:31	40	11.20	126 123-129	675	2/3
3.50	19:12	40	11.17	126 123-129	677	4/1
3.63	19:51	39	11.43	129 123-134	677	2/2
3.75	20:32	41	10.99	128 125-131	699	3/0
3.88	21:14	42	10.79	129 127-130	717	4/2
4.00	21:58	44	10.20	126 124-129	741	2/2
4.05	22:30	32	5.57	130 123-140	1400	1/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:29	5:00	More
1km	3:09	5:05	More
Mile	5:10	5:10	More
5k	16:50	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:54	5:57
15 miles	1:30:13	6:01
20 miles	2:02:23	6:07
40km	2:34:05	6:12
25 miles	2:35:02	6:12
42km	2:42:15	6:13
50 miles	5:23:14	6:28
56 miles	6:04:29	6:31
100 miles	11:13:55	6:44
112 miles	12:39:56	6:47

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