Tue 16th Jan 2018 at 3:00pm by gray 13

Run > General

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Time
30:37
Miles
3.27
Min/mi
9:22
Pacing
61%
WAVA
52.49
Stride(cm)
93
Cals
325
Cadence
185
BPM
117
%MHR
68.6
B/mi
1098
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 124/135bpm 114cal 6.58/0mph
2) 1m - 10:28(10:28/m) 112/132bpm 103cal 5.73/0mph
3) 1m - 8:42(8:42/m) 117/129bpm 86cal 6.9/0mph
4) 0.27m - 2:20(8:31/m) 117/121bpm 22cal 7.04/0mph

9:07 10:28 8:42 2:20

Pin Map

0mi in 0

Pace

30%

11%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	121 111-127	1113	187 182-194	2/2
0.25	2:15	1:07	8:52	125 123-129	1109	188 186-192	4/0
0.38	3:21	1:05	8:41	125 122-128	1086	186 182-190	1/3
0.50	4:58	1:37	12:56	124 112-135	1603	188 118-198	6/0
0.63	6:02	1:04	8:35	121 117-133	1038	188 182-194	3/1
0.75	7:18	1:16	10:08	125 122-128	1267	187 184-194	7/0
0.88	8:33	1:15	9:58	125 122-126	1245	189 186-194	16/0
1.00	10:00	1:27	11:36	127 122-131	1474	177 110-190	4/6
1.13	11:07	1:07	8:56	126 120-132	1126	185 182-192	0/4
1.25	12:31	1:24	11:14	94 87-118	1056	184 176-196	0/0
1.38	13:59	1:28	11:44	98 92-100	1149	183 170-190	0/3
1.50	16:40	2:41	21:26	111 77-126	2379	176 164-186	0/10
1.63	18:04	1:24	11:15	114 100-122	1282	185 178-196	3/6
1.75	19:30	1:26	11:27	118 114-120	1350	186 180-190	13/0
1.88	20:39	1:09	9:11	121 113-128	1112	185 170-192	4/0
2.00	21:44	1:05	8:41	118 115-122	1025	188 182-194	4/0
2.13	23:12	1:28	11:43	116 113-119	1359	171 82-192	6/4
2.25	24:00	49	6:29	117 115-119	759	188 182-192	0/16
2.38	24:51	50	6:41	118 116-119	788	192 186-196	0/7
2.50	25:49	58	7:45	117 114-119	907	192 186-198	1/3
2.63	27:04	1:15	10:02	118 107-129	1183	184 120-242	0/5
2.75	28:31	1:28	11:41	115 109-120	1344	185 108-194	7/1
2.88	29:32	1:00	8:02	118 115-119	947	183 176-192	1/8
3.00	31:00	1:29	11:48	117 112-122	1381	181 118-196	0/3
3.13	32:08	1:08	9:03	116 111-121	1049	189 180-194	5/2
3.25	33:09	1:00	8:04	118 116-120	952	186 182-190	0/9
3.27	33:20	11	8:21	119 119-120	993	190 188-190	0/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	11:02
32 4.4%	10:09
See your biggest climbs

Cadence

185 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	186	3.2	31:38	9:48
Walk	5.1	105	0	1:42	37:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.50%	More
800m	3:43	7:28	54.47%	More
1km	5:02	8:06	52.29%	More
Mile	8:42	8:42	51.40%	More
5k	31:46	10:14	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:00	9:20	52.46
5M	48:01	9:36	51.69
10km	1:00:28	9:44	51.30
10M	1:40:07	10:01	51.26
Half	2:13:18	10:11	50.58
20M	3:28:45	10:26	51.18
Mara	4:37:56	10:36	51.26

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