Tue 16th Jan 2018 at 3:00pm by kerb job

Run > General

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Time
11:44
Miles
1.35
Min/mi
8:41
Pacing
0%
WAVA
51.51
Stride(cm)
108
Cals
145
Cadence
172
BPM
139
%MHR
81
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/146bpm 107cal 6.97/0mph
2) 0.35m - 3:08(9:00/m) 140/148bpm 38cal 6.66/0mph

8:36 3:08

Pin Map

0mi in 0

Pace

14%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	133 126-140	1147	173 156-176
0.13	1:03	31	8:15	132 128-138	1089	172 170-174
0.19	1:33	29	7:49	139 138-141	1085	172 170-174
0.25	2:06	34	9:02	139 137-141	1255	172 170-176
0.31	2:39	32	8:35	138 136-139	1185	172 170-174
0.38	3:09	30	8:03	138 137-139	1110	171 170-172
0.44	3:39	31	8:09	137 137-138	1117	172 170-174
0.50	4:10	31	8:17	141 138-143	1168	171 170-172
0.56	4:42	31	8:19	141 140-142	1173	172 170-172
0.63	5:14	32	8:36	140 140-141	1204	171 170-172
0.69	5:49	35	9:27	140 138-142	1324	171 170-174
0.75	6:23	34	9:02	144 142-146	1302	172 170-172
0.81	12:21	5:58	1:35:22	142 135-145	13543	172 172-172
0.88	12:59	38	10:06	136 135-137	1373	172 170-174
0.94	13:32	34	8:56	136 135-136	1216	172 170-174
1.00	14:05	33	8:40	135 133-137	1170	171 170-174
1.06	14:38	33	8:55	136 134-139	1212	171 170-172
1.13	15:10	32	8:28	136 135-137	1151	171 170-172
1.19	15:43	33	8:42	136 135-138	1182	171 168-172
1.25	16:22	39	10:25	139 137-145	1449	172 170-174
1.31	16:55	33	8:54	147 145-148	1307	171 170-172
1.35	17:12	17	8:35	145 143-147	1244	171 170-172

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	1.3	17:11	12:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.79%	More
800m	4:08	8:18	47.38%	More
1km	5:12	8:22	48.99%	More
Mile	8:36	8:36	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:57	9:19	50.87
5M	48:28	9:42	49.49
10km	1:01:20	9:52	48.85
10M	1:42:41	10:16	48.24
Half	2:17:35	10:30	47.28
20M	3:37:34	10:53	47.37
Mara	4:51:30	11:08	47.15

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