Tue 16th Jan 2018 at 2:00pm by Chrisull

Run > General

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Time
4:38
Miles
0.53
Min/mi
8:45
WAVA
43.85
Stride(cm)
110
Cals
47
Cadence
166
BPM
119
%MHR
68.5
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:38(8:44/m) 126/141bpm 47cal 6.87/11.29mph

4:38

Pace

23%

35%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	93 60-119	868	164 122-174
0.13	1:13	38	10:08	126 122-129	1276	170 164-176
0.19	1:44	31	8:09	129 128-131	1051	164 164-166
0.25	2:16	33	8:43	123 120-128	1072	164 162-166
0.31	2:43	27	7:05	122 119-126	864	171 168-174
0.38	3:20	37	9:48	135 129-140	1324	167 166-168
0.44	3:53	33	8:51	140 139-140	1240	162 160-164
0.50	4:20	28	7:22	139 137-140	1023	165 160-170
0.53	4:36	16 +54:44	8:24	137 136-137	1151	170 170-170

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	167	0.5	3:44	1:50:50
Walk	0.8	122	0	52	4:08:48
Pause	48.0	-	-	54:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.44%	More
800m	4:14	8:31	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	30:12	9:43	47.25
5M	50:01	10:00	46.41
10km	1:02:58	10:08	46.02
10M	1:44:16	10:26	45.91
Half	2:18:50	10:36	45.26
20M	3:37:24	10:52	45.80
Mara	4:49:26	11:03	45.87

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