Tue 16th Jan 2018 at 1:00pm by RRR-CAZ 🇬🇧
Run > Intervals
- windy
- cold
- Follow User
- 0 👍
-
Time
1:05:33
-
Miles 8.03
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Min/mi 8:10
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Pacing
75%
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WAVA
60.48
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Cals
930
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Asc(m)
42
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Hillscore
2
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Surface
Road
Notes & Comments
🏃 5X1200 with 100 recovery.
Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.04/8.3mph
2) 1m - 8:12(8:12/m) 119cal 7.31/9mph
3) 0.04m - 23(10:37/m) 4cal 5.65/7.41mph
4) 0.74m - 5:01(6:49/m) 85cal 8.8/10mph
5) 0.07m - 1:09(16:32/m) 8cal 3.63/9.52mph
6) 0.73m - 5:11(7:05/m) 84cal 8.48/10.19mph
7) 0.07m - 1:08(16:46/m) 8cal 3.58/9.07mph
8) 0.75m - 5:07(6:48/m) 86cal 8.82/10.25mph
9) 0.07m - 1:24(20:16/m) 8cal 2.96/9.96mph
10) 0.74m - 5:16(7:06/m) 84cal 8.46/9.69mph
11) 0.07m - 1:23(20:46/m) 8cal 2.89/9.56mph
12) 0.75m - 5:04(6:45/m) 84cal 8.89/10.41mph
13) 1m - 9:49(9:49/m) 117cal 6.11/10.23mph
14) 1m - 7:49(7:49/m) 119cal 7.67/8.81mph
15) 0.01m - 4(14:13/m) 1cal 4.22/6.9mph
Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.04/8.3mph
2) 1m - 8:12(8:12/m) 119cal 7.31/9mph
3) 0.04m - 23(10:37/m) 4cal 5.65/7.41mph
4) 0.74m - 5:01(6:49/m) 85cal 8.8/10mph
5) 0.07m - 1:09(16:32/m) 8cal 3.63/9.52mph
6) 0.73m - 5:11(7:05/m) 84cal 8.48/10.19mph
7) 0.07m - 1:08(16:46/m) 8cal 3.58/9.07mph
8) 0.75m - 5:07(6:48/m) 86cal 8.82/10.25mph
9) 0.07m - 1:24(20:16/m) 8cal 2.96/9.96mph
10) 0.74m - 5:16(7:06/m) 84cal 8.46/9.69mph
11) 0.07m - 1:23(20:46/m) 8cal 2.89/9.56mph
12) 0.75m - 5:04(6:45/m) 84cal 8.89/10.41mph
13) 1m - 9:49(9:49/m) 117cal 6.11/10.23mph
14) 1m - 7:49(7:49/m) 119cal 7.67/8.81mph
15) 0.01m - 4(14:13/m) 1cal 4.22/6.9mph
8:32 8:12 23 5:01 1:09 5:11 1:08 5:07 1:24 5:16 1:23 5:04 9:49 7:49 4
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:46 | 1/1 |
0.25 | 2:11 | 1:05 | 8:38 | 1/1 |
0.38 | 3:12 | 1:01 | 8:11 | 1/0 |
0.50 | 4:17 | 1:05 | 8:44 | 2/1 |
0.63 | 5:25 | 1:07 | 8:57 | 6/0 |
0.75 | 6:28 | 1:04 | 8:30 | 2/1 |
0.88 | 7:32 | 1:04 | 8:33 | 1/1 |
1.00 | 8:31 | 59 | 7:52 | 1/1 |
1.13 | 9:34 | 1:03 | 8:24 | 0/1 |
1.25 | 10:36 | 1:02 | 8:17 | 1/1 |
1.38 | 11:35 | 58 | 7:46 | 1/5 |
1.50 | 12:34 | 59 | 7:52 | 0/5 |
1.63 | 13:34 | 1:00 | 7:59 | 0/2 |
1.75 | 14:35 | 1:02 | 8:15 | 1/3 |
1.88 | 15:39 | 1:04 | 8:30 | 0/2 |
2.00 | 16:44 | 1:05 | 8:37 | 1/3 |
2.13 | 17:54 | 1:10 +9 | 9:19 | 2/2 |
2.25 | 18:44 | 50 | 6:42 | 2/2 |
2.38 | 19:36 | 52 | 6:57 | 2/2 |
2.50 | 20:28 | 52 | 6:53 | 1/1 |
2.63 | 21:18 | 50 | 6:41 | 1/3 |
2.75 | 22:07 | 49 | 6:32 | 2/4 |
2.88 | 23:38 | 1:31 | 12:05 | 3/2 |
3.00 | 24:35 | 57 | 7:38 | 1/3 |
3.13 | 25:27 | 53 | 7:01 | 4/0 |
3.25 | 26:21 | 53 | 7:06 | 2/0 |
3.38 | 27:11 | 51 | 6:44 | 2/3 |
3.50 | 28:06 | 55 | 7:19 | 2/2 |
3.63 | 29:31 | 1:25 | 11:24 | 2/3 |
3.75 | 30:29 | 57 | 7:40 | 2/1 |
3.88 | 31:18 | 49 | 6:31 | 2/2 |
4.00 | 32:11 | 53 | 7:02 | 3/3 |
4.13 | 33:05 | 54 | 7:13 | 1/2 |
4.25 | 33:55 | 50 | 6:42 | 0/3 |
4.38 | 34:43 | 48 | 6:27 | 0/4 |
4.50 | 36:31 | 1:48 | 14:21 | 2/1 |
4.63 | 37:26 | 55 | 7:17 | 2/3 |
4.75 | 38:20 | 54 | 7:16 | 4/1 |
4.88 | 39:14 | 54 | 7:13 | 2/1 |
5.00 | 40:05 | 50 | 6:43 | 2/3 |
5.13 | 40:58 | 53 | 7:07 | 3/1 |
5.25 | 42:33 | 1:35 | 12:41 | 1/3 |
5.38 | 43:41 | 1:07 | 8:59 | 1/2 |
5.50 | 44:30 | 49 | 6:32 | 3/1 |
5.63 | 45:20 | 51 | 6:45 | 3/2 |
5.75 | 46:13 | 53 | 7:02 | 1/1 |
5.88 | 47:01 | 48 | 6:26 | 0/3 |
6.00 | 47:49 | 47 | 6:19 | 1/3 |
6.13 | 49:38 | 1:49 | 14:32 | 2/2 |
6.25 | 50:56 | 1:18 | 10:23 | 3/1 |
6.38 | 52:08 | 1:12 | 9:36 | 0/1 |
6.50 | 53:11 | 1:04 | 8:29 | 3/1 |
6.63 | 54:17 | 1:06 | 8:46 | 4/2 |
6.75 | 55:22 | 1:05 | 8:42 | 4/3 |
6.87 | 56:32 | 1:10 | 9:20 | 9/0 |
7.00 | 57:35 | 1:03 | 8:26 | 1/1 |
7.12 | 58:36 | 1:01 | 8:07 | 0/2 |
7.25 | 59:37 | 1:01 | 8:07 | 2/1 |
7.37 | 1:00:35 | 58 | 7:45 | 0/3 |
7.50 | 1:01:30 | 55 | 7:18 | 0/5 |
7.62 | 1:02:29 | 59 | 7:55 | 0/2 |
7.75 | 1:03:25 | 56 | 7:28 | 1/0 |
7.87 | 1:04:23 | 57 | 7:37 | 1/1 |
8.00 | 1:05:24 | 1:01 | 8:11 | 2/2 |
8.03 | 1:05:41 | 17 | 10:05 | 0/1 |
Elevation
Asc 42m,
Range 23m, Flat prediction 1:05:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 4.1% | 9:00 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 60.57 |
5km | 23:57 | 7:43 | 61.98 |
5M | 39:40 | 7:56 | 60.98 |
10km | 49:57 | 8:02 | 60.50 |
10M | 1:22:43 | 8:16 | 60.41 |
Half | 1:50:07 | 8:24 | 59.59 |
20M | 2:52:27 | 8:37 | 60.30 |
Mara | 3:49:36 | 8:46 | 60.39 |
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