Tue 16th Jan 2018 at 12:00pm by filthycelt

Run > General

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Time
1:00:32
Miles
8.12
Min/mi
7:27
Pacing
68%
WAVA
63.01
Stride(cm)
119
Cals
947
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 117cal 7.3/9.56mph
2) 1m - 8:07(8:07/m) 115cal 7.4/8.64mph
3) 1m - 7:29(7:29/m) 118cal 8.02/8.54mph
4) 1m - 7:21(7:21/m) 120cal 8.17/8.64mph
5) 1m - 7:29(7:29/m) 116cal 8.01/9.08mph
6) 1m - 6:54(6:54/m) 116cal 8.7/9.12mph
7) 1m - 6:59(6:59/m) 117cal 8.59/9.73mph
8) 1m - 6:59(6:59/m) 114cal 8.6/10.35mph
9) 0.12m - 1:01(8:26/m) 14cal 7.11/8.06mph

8:13 8:07 7:29 7:21 7:29 6:54 6:59 6:59 1:01

Pace

10%

13%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:39	179 176-182
0.50	4:09	2:29 +18	9:57	178 172-184
0.75	6:29	2:20 +6	9:20	177 174-184
1.00	8:38	2:09 +2	8:36	177 174-180
1.25	10:51	2:13 +2	8:52	177 172-186
1.50	13:12	2:21	9:22	179 174-184
1.75	14:57	1:46	7:03	180 176-184
2.00	18:19	3:22 +1:36	13:27	181 176-186
2.25	20:12	1:53	7:34	183 180-186
2.50	22:09	1:57	7:47	182 178-186
2.75	24:05	1:56	7:45	183 180-188
3.00	25:54	1:48	7:14	184 180-188
3.25	27:43	1:49	7:15	182 178-186
3.50	29:36	1:53	7:32	183 180-186
3.75	31:22	1:47	7:07	183 182-186
4.00	33:14	1:52	7:28	183 180-186
4.25	35:01	1:47	7:07	181 176-184
4.50	37:09	2:07	8:30	179 174-186
4.75	38:59	1:50	7:21	183 174-188
5.00	40:43	1:44	6:55	184 182-186
5.25	42:27	1:45	6:59	184 178-188
5.50	44:12	1:45	6:59	184 178-188
5.75	45:55	1:43	6:52	185 182-188
6.00	47:35	1:41	6:42	185 182-188
6.25	49:07	1:31	6:05	186 180-192
6.50	50:54	1:47	7:08	185 182-188
6.75	52:45	1:52	7:27	184 182-188
7.00	54:34	1:49	7:16	185 182-188
7.25	56:09	1:35	6:19	184 182-188
7.50	58:01	1:52	7:28	179 174-184
7.75	59:51	1:49	7:17	180 176-184
8.00	1:01:45	1:55 +11	7:39	179 118-188
8.11	1:02:40	55	8:39	181 174-186

Cadence

181 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	8.1	1:00:23	7:30
Walk	3.2	112	0	2:00	4:08:42
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.51%	More
800m	3:08	6:18	59.76%	More
1km	3:58	6:24	61.46%	More
Mile	6:35	6:35	63.20%	More
5k	21:31	6:56	65.80%	More
5 miles	35:39	7:08	64.58%	More
10k	45:04	7:15	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:52	7:02	64.75
5M	36:12	7:14	63.61
10km	45:35	7:20	63.05
10M	1:15:29	7:33	62.89
Half	1:40:30	7:40	61.99
20M	2:37:23	7:52	62.73
Mara	3:29:32	8:00	62.83

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