Tue 16th Jan 2018 at 12:00pm by Sdhanda

Run > General

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Time
25:12
Miles
2.35
Min/mi
10:43
Pacing
92%
WAVA
38.81
Stride(cm)
91
Cals
261
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 110cal 5.51/6.74mph
2) 1m - 10:33(10:33/m) 112cal 5.68/5.99mph
3) 0.35m - 3:45(10:45/m) 39cal 5.58/6.68mph

10:53 10:33 3:45

Pace

11%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:29	164 162-166
0.25	2:55	1:28	11:48	162 160-164
0.38	4:21	1:26	11:31	164 162-166
0.50	5:39	1:18	10:24	166 164-168
0.63	7:12	1:33 +9	12:21	167 164-168
0.75	8:27	1:15	10:02	168 166-170
0.88	9:47	1:20	10:43	168 166-170
1.00	11:02	1:15	9:57	168 164-170
1.13	12:22	1:21	10:44	167 160-170
1.25	13:44	1:21	10:50	167 164-170
1.38	15:01	1:17	10:16	159 84-168
1.50	16:19	1:18	10:28	169 166-174
1.63	17:38	1:19	10:31	168 166-170
1.75	19:00	1:22	10:56	169 166-172
1.88	20:18	1:18	10:23	168 166-170
2.00	21:36	1:18	10:22	167 166-170
2.13	22:53	1:17	10:16	166 164-168
2.25	24:17	1:25 +7	11:16	162 120-170
2.35	25:27	1:10	11:51	166 164-168

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	2.3	24:59	10:46
Walk	1.4	106	0	21	20:30
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.85%	More
800m	5:07	10:17	34.86%	More
1km	6:27	10:24	35.76%	More
Mile	10:24	10:24	37.12%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:53	10:54
5M	56:06	11:13
10km	1:10:38	11:22
10M	1:56:58	11:42
Half	2:35:44	11:53
20M	4:03:52	12:12
Mara	5:24:41	12:24

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