Tue 16th Jan 2018 at 12:00pm by katypie

Run > General

Follow User
0 👍

Time
14:21
Miles
1.50
Min/mi
9:34
Pacing
92%
WAVA
48.19
Stride(cm)
88
Cals
189
Cadence
191
BPM
160
%MHR
93.8
B/mi
1535
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 162/169bpm 127cal 6.21/7.45mph
2) 0.5m - 4:41(9:20/m) 161/166bpm 62cal 6.43/6.85mph

9:40 4:41

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	142 116-159	1487	188 114-194	5/0
0.13	1:19	40	10:36	162 161-163	1716	193 192-194	5/0
0.19	1:56	37	9:59	164 162-166	1637	192 192-194	2/0
0.25	2:38	42	11:10	166 165-168	1852	191 190-192	4/0
0.31	3:16	38	10:02	167 166-168	1675	191 188-192	4/0
0.38	3:52	36	9:36	166 165-168	1593	191 190-194	4/0
0.44	4:29	37	9:49	166 165-166	1631	194 194-194	4/0
0.50	5:07	39	10:18	164 161-166	1689	193 192-194	3/0
0.56	5:40	32	8:40	166 164-167	1438	192 190-194	3/0
0.63	6:16	36	9:32	167 165-168	1591	191 188-196	3/0
0.69	6:49	34	8:57	163 161-166	1460	187 180-194	0/0
0.75	7:24	35	9:24	161 160-163	1513	191 188-194	2/0
0.81	7:57	33	8:43	160 159-161	1394	192 190-194	0/1
0.88	8:32	35	9:15	158 156-159	1461	192 190-196	0/0
0.94	9:10	38	10:11	158 156-160	1608	192 186-196	0/0
1.00	9:40	30	7:59	161 158-163	1285	195 192-200	2/0
1.06	10:19	39	10:29	163 161-165	1709	191 184-196	2/0
1.13	10:59	40	10:44	165 163-165	1772	190 186-192	4/0
1.19	11:32	33	8:44	164 162-165	1432	191 190-192	3/0
1.25	12:09	37	9:45	162 160-164	1580	192 190-194	2/0
1.31	12:42	34	8:57	163 160-165	1460	190 188-192	0/2
1.38	13:16	33	8:51	159 157-160	1407	190 188-192	0/2
1.44	13:48	32	8:39	155 154-157	1340	191 190-192	0/3
1.50	14:19	31	8:39	159 157-160	1375	191 188-192	3/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	9:42
See your biggest climbs

Cadence

191 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.5	14:19	9:34
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:30	9:02	43.22%	More
1km	5:45	9:15	44.10%	More
Mile	9:14	9:14	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.17
5km	30:48	9:55	49.14
5M	50:44	10:09	48.64
10km	1:03:44	10:15	48.45
10M	1:44:59	10:30	48.33
Half	2:19:21	10:38	47.48
20M	3:37:12	10:52	47.79
Mara	4:48:19	11:00	47.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry