Tue 16th Jan 2018 at 8:00am by ferret

Bike > General

Amazing
rain
v windy
cold

Follow User
0 👍

Time
57:11
Miles
7.47
Mph
7.8
FBI
50.57
Cals
259
Cadence
59
BPM
99
%MHR
66
B/mi
757
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:22(6:22/m) 123/150bpm 51cal 59/60rpm 9.42/0mph
2) 1m - 6:20(6:20/m) 113/126bpm 46cal 60/60rpm 9.46/0mph
3) 1m - 7:47(7:47/m) 108/121bpm 49cal 60/60rpm 7.72/0mph
4) 1m - 11:22(11:22/m) 92/123bpm 38cal 58/71rpm 5.28/0mph
5) 1m - 6:43(6:43/m) 88/102bpm 18cal 57/61rpm 8.94/0mph
6) 1m - 4:44(4:44/m) 104/121bpm 25cal 59/59rpm 12.66/0mph
7) 1m - 8:13(8:13/m) 89/110bpm 22cal 58/60rpm 7.3/0mph
8) 0.47m - 5:39(12:01/m) 82/102bpm 10cal 60/60rpm 4.99/0mph

bike shop

6:22 6:20 7:47 11:22 6:43 4:44 8:13 5:39

snogard
Good on you for getting out there

merky weather

Pace

35%

12%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54 +36	5.17	126 123-131	1462	11/3
0.50	4:41	1:47 +5	8.44	130 115-148	924	4/11
0.75	7:52	3:11 +1:56	4.70	121 74-150	1545	5/20
1.00	8:59	1:07	13.38	115 108-127	516	1/5
1.25	10:49	1:49 +6	8.24	113 103-125	823	2/5
1.50	12:28	1:39	9.06	109 102-115	722	7/5
1.75	13:56	1:28	10.22	117 114-120	687	4/2
2.00	15:25	1:29	10.13	115 106-126	681	5/3
2.25	16:50	1:25	10.63	117 112-120	660	2/4
2.50	18:37	1:47	8.39	110 102-120	786	4/2
2.75	21:28	2:51	5.26	104 91-111	1186	20/0
3.00	23:23	1:56 +12	7.79	103 94-119	793	5/16
3.25	25:20	1:56	7.74	109 93-123	845	10/2
3.50	27:20	2:01 +5	7.46	103 97-108	828	3/7
3.75	56:55	29:34 +24:55	0.51	86 66-104	10173	1/8
4.00	1:00:10	3:15 +25	4.62	79 71-91	1026	8/2
4.25	1:01:28	1:18	11.53	77 67-87	401	0/15
4.50	1:02:38	1:10	12.79	89 70-101	418	9/3
4.75	1:04:39	2:01 +9	7.42	97 93-101	784	4/3
5.00	1:17:56	13:17 +11:05	1.13	85 71-95	4516	1/7
5.25	1:19:37	1:41	8.90	107 88-121	721	9/3
5.50	1:20:31	54	16.62	96 86-102	346	2/9
5.75	1:21:43	1:11	12.63	103 85-115	489	5/4
6.00	1:22:52	1:09	13.03	105 101-111	484	1/5
6.25	1:24:11	1:20	11.32	102 95-109	541	2/3
6.50	1:44:38	20:27 +17:53	0.73	87 74-103	7114	2/3
6.75	1:46:49	2:11	6.86	85 82-88	743	2/2
7.00	1:48:58	2:09	7.00	84 72-92	720	7/8
7.25	1:51:09	2:11	6.86	80 76-84	700	9/6
7.47	2:04:48	13:39 +10:11	0.97	83 68-102	5140	17/2

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.9%	7.2
19 12.8%	0.5
15 2.7%	7.0
11 2.3%	12.5
See your biggest climbs

Cadence

59 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:04	4:10	More
1km	2:33	4:06	More
Mile	4:32	4:32	More
5k	23:12	7:28	More
5 miles	1:13:14	14:39	More
10k	1:23:15	13:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:54	7:47
20km	1:38:05	7:54
15 miles	1:59:44	7:59
20 miles	2:42:25	8:07
40km	3:24:30	8:14
25 miles	3:25:46	8:14
42km	3:35:21	8:15
50 miles	7:09:00	8:35
56 miles	8:03:46	8:38
100 miles	14:54:26	8:57
112 miles	16:48:36	9:00

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