Tue 16th Jan 2018 at 9:00am by WtnMel

Run > General

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Time
47:58
Miles
4.38
Min/mi
10:57
Pacing
86%
WAVA
49.43
Stride(cm)
90
Cals
563
Cadence
164
BPM
139
%MHR
81.1
B/mi
1519
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155/167bpm 127cal 5.45/6.22mph
2) 1m - 10:38(10:38/m) 140/145bpm 141cal 5.64/6.1mph
3) 1m - 10:57(10:57/m) 138/148bpm 128cal 5.48/6.03mph
4) 1m - 11:20(11:20/m) 132/144bpm 126cal 5.29/6.1mph
5) 0.38m - 4:02(10:33/m) 140/145bpm 41cal 5.69/5.85mph

11:01 10:38 10:57 11:20 4:02

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +5	12:05	140 62-160	1692	153 126-160	2/0
0.25	2:55	1:25	11:18	162 159-165	1831	162 160-164	3/0
0.38	4:18	1:23	11:02	165 164-167	1821	164 162-166	2/0
0.50	5:41	1:23	11:06	164 161-166	1820	166 164-166	6/0
0.63	7:08	1:27	11:34	163 157-167	1886	167 166-168	6/0
0.75	8:32	1:24	11:13	148 142-157	1660	165 164-166	1/1
0.88	9:51	1:19	10:29	142 140-144	1488	167 160-170	1/1
1.00	11:05	1:15	9:56	142 140-143	1411	165 162-168	0/7
1.13	12:22	1:16	10:09	139 134-141	1410	167 166-168	0/4
1.25	13:41	1:19	10:33	138 131-142	1456	167 166-170	0/3
1.38	15:11	1:30 +10	12:02	137 133-139	1650	166 164-168	0/4
1.50	16:31	1:20	10:36	140 139-141	1485	168 166-168	0/1
1.63	17:48	1:17	10:17	141 140-142	1449	167 166-170	0/3
1.75	19:09	1:21	10:50	141 138-143	1529	168 166-170	0/2
1.88	20:33	1:25	11:16	143 141-145	1612	168 166-170	2/0
2.00	21:58	1:25 +4	11:16	142 140-143	1600	167 164-168	0/2
2.13	23:14	1:16	10:06	141 132-145	1424	168 166-170	0/3
2.25	24:30	1:16	10:10	137 129-146	1393	170 168-172	0/2
2.38	25:46	1:16	10:06	142 136-146	1433	170 170-170	0/2
2.50	27:02	1:16	10:07	138 129-145	1396	170 168-172	0/1
2.63	28:20	1:19	10:31	139 129-147	1462	170 168-172	2/0
2.75	29:36	1:15	10:04	146 142-148	1469	171 168-172	0/0
2.88	31:21	1:45 +12	13:58	135 127-143	1885	163 120-172	1/0
3.00	33:07	1:46	14:09	121 107-133	1712	133 120-166	0/3
3.13	34:24	1:17	10:17	135 128-140	1389	168 166-170	0/3
3.25	35:39	1:15	10:01	142 139-144	1422	169 168-170	1/1
3.38	36:58	1:19	10:35	130 124-144	1376	170 168-172	2/0
3.50	38:38	1:40	13:19	136 126-141	1810	160 122-172	3/0
3.63	40:21	1:42	13:39	117 97-135	1596	138 124-168	0/1
3.75	41:45	1:24	11:14	132 125-140	1483	168 164-170	2/0
3.88	43:07	1:22	10:55	129 118-137	1408	170 168-172	3/0
4.00	44:28	1:21	10:51	127 119-139	1377	170 168-172	3/0
4.13	45:48	1:20	10:37	134 127-141	1423	170 168-172	2/0
4.25	47:08	1:20	10:44	141 133-144	1512	171 170-172	3/0
4.38	48:25	1:17	10:12	141 133-145	1439	172 170-174	2/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	11:13
20 1.2%	11:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	4.2	44:49	10:45
Walk	7.4	125	0.2	3:36	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.85%	More
800m	4:59	10:02	43.84%	More
1km	6:17	10:06	45.43%	More
Mile	10:21	10:21	46.97%	More
5k	33:47	10:52	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.47
5km	32:53	10:35	50.45
5M	55:29	11:06	48.97
10km	1:10:28	11:20	48.27
10M	1:58:56	11:54	47.42
Half	2:40:04	12:13	46.34
20M	4:14:57	12:45	46.11
Mara	5:43:07	13:06	45.68

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