Tue 16th Jan 2018 at 9:00am by fetcheveryone

Run > General

windy

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Time
55:39
Miles
6.16
Min/mi
9:02
Pacing
90%
WAVA
49.55
Stride(cm)
101
Cadence
176
BPM
158
%MHR
85.3
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Very windy today, but still a nice run. Legs a bit tired (20 miles in 4 days after a lazy December and 1st week of Jan).

Split Summary
===
1) 1m - 9:25(9:26/m)
2) 1m - 9:26(9:26/m)
3) 1m - 9:04(9:04/m)
4) 1m - 8:56(8:56/m)
5) 1m - 8:44(8:44/m)
6) 1m - 8:40(8:41/m)
7) 0.16m - 1:23(8:46/m)

9:25 9:26 9:04 8:56 8:44 8:40 1:23

Pin Map

0mi in 0

Pace

16%

23%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	161 153-169	1554	167 164-170	0/3
0.50	4:43	2:18	9:11	162 155-170	1488	170 168-174	3/0
0.75	7:08	2:26	9:43	158 134-173	1535	170 128-174	2/2
1.00	9:24	2:15	9:02	163 157-175	1472	174 170-176	2/2
1.25	12:09	2:45	11:00	155 122-171	1705	164 86-176	1/1
1.50	14:22	2:13	8:53	151 143-167	1342	175 170-176	1/0
1.75	16:39	2:17	9:08	155 145-166	1416	174 164-180	1/2
2.00	18:52	2:13	8:51	153 146-166	1355	175 170-182	3/1
2.25	21:11	2:19	9:15	149 145-151	1378	175 126-176	2/4
2.50	23:26	2:16	9:03	148 143-154	1340	177 176-180	2/1
2.75	25:46	2:19	9:18	149 142-154	1385	177 174-180	0/2
3.00	27:56	2:10	8:41	150 146-153	1301	177 176-180	2/3
3.25	30:13	2:17	9:07	155 152-160	1413	176 174-180	2/1
3.50	32:28	2:15	9:00	158 155-160	1423	176 170-180	0/3
3.75	34:39	2:11	8:45	160 153-166	1399	177 174-180	0/2
4.00	36:52	2:13	8:51	160 157-165	1416	176 164-180	3/2
4.25	39:03	2:11	8:46	164 158-170	1437	180 176-182	3/0
4.50	41:11	2:08	8:33	157 152-161	1341	179 176-182	2/1
4.75	43:24	2:12	8:50	160 158-163	1412	177 176-180	1/4
5.00	45:36	2:12	8:48	162 156-164	1427	180 180-180	2/3
5.25	47:50	2:14	8:56	162 156-165	1448	181 180-182	3/1
5.50	49:57	2:07	8:29	166 163-168	1407	182 180-182	2/1
5.75	52:08	2:11	8:43	164 159-166	1430	181 180-182	1/2
6.00	54:17	2:09	8:38	163 156-165	1406	181 176-182	3/1
6.15	55:38	1:21	8:45	166 165-167	1454	180 174-182	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 55:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.1	55:02	8:57
Walk	1.0	117	0	32	1:18:12
Still	0.1	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.08%	More
800m	4:12	8:27	42.97%	More
1km	5:18	8:31	44.55%	More
Mile	8:38	8:38	46.81%	More
5k	27:16	8:46	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:56	8:40	50.99
5M	44:37	8:55	50.00
10km	56:10	9:02	49.55
10M	1:33:00	9:18	49.40
Half	2:03:50	9:27	48.67
20M	3:13:55	9:42	49.25
Mara	4:18:10	9:51	49.33

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