Tue 16th Jan 2018 at 9:00am by Garfield

Run > General

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Time
1:01:22
Miles
5.05
Min/mi
12:09
Pacing
47%
WAVA
45.32
Stride(cm)
78
Cals
412
Cadence
170
BPM
143
%MHR
75.8
B/mi
1742
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 138/155bpm 88cal 4.39/6.3mph
2) 1m - 11:29(11:29/m) 144/155bpm 79cal 5.23/6.87mph
3) 1m - 11:21(11:21/m) 154/170bpm 85cal 5.28/6.64mph
4) 1m - 12:03(12:03/m) 148/165bpm 79cal 4.98/6.64mph
5) 1m - 12:30(12:30/m) 144/167bpm 79cal 4.8/7.64mph
6) 0.05m - 19(6:13/m) 160/160bpm 2cal 9.66/6.55mph

13:40 11:29 11:21 12:03 12:30 19

Pin Map

0mi in 0

Pace

34%

25%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	128 79-147	1612	162 120-178	2/2
0.50	7:29	4:20 +1:08	17:20	136 111-150	2358	169 128-188	1/2
0.75	10:35	3:06	12:25	148 133-154	1837	160 132-182	4/2
1.00	18:17	7:42 +3:29	30:48	138 101-155	4249	170 100-188	32/8
1.25	21:19	3:02	12:10	138 103-152	1679	176 124-246	17/6
1.50	24:24	3:04 +6	12:17	144 130-151	1769	169 132-188	4/4
1.75	27:10	2:46	11:04	142 130-149	1571	179 138-188	2/3
2.00	29:52	2:43	10:51	146 131-155	1584	171 90-188	4/3
2.25	32:41	2:48	11:13	152 129-166	1704	176 136-188	3/4
2.50	35:30	2:49	11:16	154 131-170	1735	165 68-190	3/3
2.75	38:19	2:50	11:19	150 131-167	1696	174 136-194	4/3
3.00	41:14	2:55	11:39	153 137-164	1782	176 136-190	3/3
3.25	44:15	3:01	12:04	153 135-162	1846	165 134-188	5/3
3.50	47:22	3:07	12:27	155 141-165	1930	168 132-188	5/3
3.75	52:34	5:12 +2:20	20:48	146 111-164	3036	170 130-190	3/6
4.00	55:37	3:03	12:12	134 122-144	1636	170 130-188	4/4
4.25	1:00:01	4:25 +1:00	17:39	137 106-147	2418	174 90-200	0/43
4.50	1:04:55	4:53 +1:58	19:33	148 124-167	2893	172 134-188	9/8
4.75	1:09:04	4:09 +52	16:36	140 108-161	2323	167 128-194	4/2
5.00	1:12:44	3:41 +48	14:43	144 112-160	2119	172 88-188	2/0
5.05	1:13:04	20	6:33	160 160-160	1049	178 172-182	0/1

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
47 15.1%	13:13
See your biggest climbs

Cadence

170 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	181	4.2	44:15	13:13
Walk	20.0	134	0.8	16:59	20:46
Still	0.2	-	-	9	-
Pause	13.8	-	-	11:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.88%	More
800m	5:18	10:40	40.95%	More
1km	6:48	10:56	41.65%	More
Mile	11:00	11:00	43.85%	More
5k	38:54	12:31	43.33%	More
5 miles	1:12:17	14:27	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.71
5km	36:40	11:48	45.96
5M	1:00:43	12:09	45.32
10km	1:16:27	12:18	45.08
10M	2:06:36	12:40	44.87
Half	2:48:34	12:52	44.03
20M	4:23:58	13:12	44.28
Mara	5:51:26	13:25	44.06

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