Tue 16th Jan 2018 at 7:00am by Metro_Nome

Run > General

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Time
12:43
Miles
1.11
Min/mi
11:27
Pacing
91%
WAVA
37.60
Stride(cm)
75
Cals
163
Cadence
188
BPM
171
%MHR
100.1
B/mi
1962
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 171/197bpm 145cal 5.23/5.89mph
2) 0.11m - 1:15(11:25/m) 188/193bpm 18cal 5.25/5.68mph

11:28 1:15

Pin Map

0mi in 0

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	145 124-158	2019	184 116-194	2/0
0.13	1:43	51	13:29	148 145-151	1996	187 184-190	3/0
0.19	2:26	43	11:25	150 147-151	1712	186 182-188	6/0
0.25	3:09	44	11:38	153 151-155	1781	186 182-188	1/0
0.31	3:56	47	12:27	150 150-151	1868	188 186-192	2/0
0.38	4:38	42	11:12	164 151-175	1836	187 178-190	2/0
0.44	5:17	39	10:26	165 158-172	1720	189 188-190	0/1
0.50	5:58	41	11:00	173 150-197	1902	189 186-194	0/1
0.56	6:39	40	10:47	189 183-193	2040	190 188-194	0/2
0.63	7:22	43	11:26	189 188-191	2162	189 188-192	0/1
0.69	8:07	45	12:04	187 183-192	2256	186 184-188	2/0
0.75	8:51	44	11:46	188 186-189	2213	188 184-192	2/0
0.81	9:29	39	10:17	189 186-194	1942	189 188-190	0/0
0.88	10:08	39	10:22	191 189-194	1981	190 188-192	0/2
0.94	10:47	39	10:18	191 189-194	1966	191 190-194	0/4
1.00	11:36	49 +7	13:01	186 183-192	2422	190 188-194	1/1
1.06	12:19	43	11:25	188 185-192	2146	192 190-194	0/2
1.11	12:49	30	11:43	186 173-191	2181	188 186-190	0/1

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	12:22
See your biggest climbs

Cadence

188 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	1.1	12:42	11:35
Walk	0.0	116	0	0	NAN:00:00
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	30.45%	More
800m	5:24	10:52	34.93%	More
1km	6:45	10:51	36.55%	More
Mile	11:25	11:25	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.08
5km	37:52	12:11	38.95
5M	1:02:42	12:32	38.16
10km	1:18:56	12:42	37.86
10M	2:10:43	13:04	37.62
Half	2:54:02	13:17	36.88
20M	4:32:32	13:38	37.08
Mara	6:02:51	13:51	36.92

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