Tue 16th Jan 2018 at 6:00am by Metro_Nome

Run > General

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Time
29:35
Miles
2.81
Min/mi
10:32
Pacing
90%
WAVA
44.92
Stride(cm)
81
Cals
304
Cadence
189
BPM
151
%MHR
88.2
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:15(9:21/m) 142/161bpm 11cal 6.42/7.99mph
2) 0.15m - 1:42(11:26/m) 145/165bpm 17cal 5.25/6.24mph
3) 0.14m - 1:15(9:12/m) 143/160bpm 12cal 6.52/7.87mph
4) 0.15m - 1:42(11:22/m) 146/164bpm 17cal 5.28/6.41mph
5) 0.13m - 1:15(9:18/m) 149/171bpm 12cal 6.45/8.12mph
6) 0.15m - 1:43(11:16/m) 152/165bpm 18cal 5.33/6.45mph
7) 0.14m - 1:15(9:13/m) 148/167bpm 12cal 6.51/8.04mph
8) 0.15m - 1:46(11:39/m) 151/166bpm 18cal 5.15/6.49mph
9) 0.14m - 1:15(9:12/m) 145/154bpm 12cal 6.53/8.08mph
10) 0.15m - 1:42(11:41/m) 150/160bpm 18cal 5.14/6.35mph
11) 0.13m - 1:15(9:30/m) 150/158bpm 13cal 6.31/7.74mph
12) 0.15m - 1:43(11:46/m) 153/162bpm 18cal 5.1/6.41mph
13) 0.13m - 1:15(9:30/m) 151/158bpm 13cal 6.32/7.74mph
14) 0.15m - 1:43(11:38/m) 160/170bpm 19cal 5.16/6.45mph
15) 0.13m - 1:15(9:31/m) 157/160bpm 14cal 6.3/7.83mph
16) 0.14m - 1:41(11:42/m) 156/161bpm 18cal 5.13/6.35mph
17) 0.13m - 1:15(9:24/m) 156/161bpm 13cal 6.38/8.01mph
18) 0.14m - 1:43(12:01/m) 155/161bpm 18cal 4.99/6.45mph
19) 0.13m - 1:15(9:21/m) 153/167bpm 13cal 6.42/8.01mph
20) 0.15m - 1:40(11:19/m) 158/166bpm 18cal 5.31/6.41mph

1:15 1:42 1:15 1:42 1:15 1:43 1:15 1:46 1:15 1:42 1:15 1:43 1:15 1:43 1:15 1:41 1:15 1:43 1:15 1:40

Pin Map

0mi in 0

Pace

31%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	141 123-161	1302	190 118-200	9/0
0.25	2:36	1:26	11:32	151 132-165	1741	187 182-194	1/8
0.38	3:48	1:12	9:36	137 127-157	1315	191 184-196	6/2
0.50	5:12	1:24	11:12	155 142-164	1737	190 182-196	3/5
0.63	6:24	1:12	9:36	139 125-166	1335	189 184-196	3/5
0.75	7:44	1:20	10:39	161 152-171	1716	191 184-196	7/2
0.88	9:02	1:18	10:24	142 130-154	1477	186 182-196	1/8
1.00	10:16	1:14	9:55	157 138-167	1556	192 180-196	9/0
1.13	11:41	1:25	11:19	151 137-162	1710	184 178-186	0/9
1.25	12:53	1:12	9:35	142 131-149	1360	192 180-200	8/1
1.38	14:18	1:25	11:23	152 144-160	1731	188 182-194	2/7
1.50	15:33	1:15	10:00	143 135-155	1430	189 182-194	5/3
1.63	16:58	1:24	11:16	157 153-161	1768	178 118-194	4/4
1.75	18:13	1:15	10:02	146 141-153	1465	188 182-198	2/5
1.88	19:36	1:23	11:06	161 154-170	1786	178 94-196	7/2
2.00	20:56	1:20	10:42	157 154-160	1679	187 184-196	1/8
2.13	22:17	1:21	10:47	157 154-160	1693	192 188-198	9/0
2.25	23:39	1:22	10:52	156 151-161	1696	187 184-190	0/9
2.38	24:50	1:11	9:27	156 150-159	1473	194 184-198	8/0
2.50	26:19	1:30	11:57	156 153-161	1865	188 180-198	1/8
2.63	27:32	1:13	9:43	150 144-155	1458	193 184-202	7/1
2.75	28:57	1:25	11:18	160 151-167	1808	192 184-200	3/5
2.81	29:34	37	10:25	154 151-157	1605	186 184-188	0/4

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	2.8	29:18	10:29
Walk	0.9	109	0	16	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.05%	More
800m	5:00	10:03	37.77%	More
1km	6:20	10:12	38.88%	More
Mile	10:14	10:14	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.64
5km	32:54	10:35	44.83
5M	54:29	10:54	43.91
10km	1:08:36	11:02	43.56
10M	1:53:37	11:22	43.28
Half	2:31:16	11:33	42.43
20M	3:56:52	11:51	42.66
Mara	5:15:22	12:02	42.48

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