Tue 16th Jan 2018 at 6:00am by Metro_Nome

Run > General

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Time
11:55
Miles
1.10
Min/mi
10:50
Pacing
95%
WAVA
39.35
Stride(cm)
79
Cals
108
Cadence
188
BPM
133
%MHR
77.6
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/148bpm 100cal 5.46/5.97mph
2) 0.1m - 55(9:39/m) 133/135bpm 8cal 6.22/6.16mph

11:00 55

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	115 97-133	1359	190 184-196	2/0
0.13	1:24	40	10:42	142 136-148	1519	190 186-192	1/0
0.19	2:07	42	11:14	133 129-140	1495	188 186-190	0/0
0.25	2:50	43	11:34	129 128-131	1493	187 186-188	1/0
0.31	3:32	42	11:11	133 132-135	1488	188 186-188	1/0
0.38	4:15	43	11:36	137 135-139	1589	189 186-196	3/0
0.44	4:56	41	10:54	139 137-140	1515	186 184-186	0/1
0.50	5:37	41	10:56	137 135-140	1497	186 184-188	0/1
0.56	6:18	41	10:54	137 136-138	1493	186 184-188	1/0
0.63	7:01	43	11:28	139 136-141	1594	186 184-188	3/0
0.69	7:43	42	11:04	140 138-141	1550	188 186-190	0/1
0.75	8:23	40	10:44	137 134-140	1471	187 186-188	0/3
0.81	9:02	39	10:22	131 129-133	1358	186 184-188	0/5
0.88	9:39	38	10:01	131 129-132	1312	190 188-196	0/4
0.94	10:18	38	10:10	131 130-132	1333	188 186-190	1/1
1.00	11:01	43	11:29	132 131-133	1515	188 186-190	1/1
1.06	11:36	36	9:30	133 133-134	1263	188 186-190	0/3
1.09	11:54	18	10:04	134 133-134	1348	187 186-188	1/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.1	11:54	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.32%	More
800m	5:12	10:27	36.33%	More
1km	6:37	10:39	37.26%	More
Mile	10:51	10:51	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.20
5km	35:49	11:32	41.18
5M	59:19	11:52	40.33
10km	1:14:41	12:01	40.01
10M	2:03:40	12:22	39.76
Half	2:44:40	12:34	38.98
20M	4:17:51	12:54	39.19
Mara	5:43:18	13:06	39.03

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