Tue 16th Jan 2018 at 7:00am by Rosehip

Run > Easy

windy
cold

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Time
38:06
Miles
3.04
Min/mi
12:32
Pacing
92%
WAVA
43.70
Cals
330
Asc(m)
42
Surface
Grass

Notes & Comments

Easy slip and splash around the fields - not so easy into the wind.

HR still high, RHR still up, but dropping slowly - assuming this fitbit agrees with the old one.

Split Summary
===
1) 1m - 13:06(13:06/m) 99cal 4.58/5.65mph
2) 1m - 12:23(12:23/m) 113cal 4.84/6.09mph
3) 1m - 12:10(12:10/m) 113cal 4.93/6.27mph
4) 0.04m - 27(9:58/m) 5cal 6.02/6.32mph

13:06 12:23 12:10 27

Pace

24%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	1/0
0.25	3:25	1:37	12:55	0/1
0.38	5:09	1:45	13:56	0/0
0.50	6:41	1:32	12:15	1/0
0.63	8:18	1:37	13:00	0/0
0.75	9:53	1:35	12:39	1/0
0.88	11:28	1:35	12:37	1/0
1.00	13:05	1:37	12:55	0/1
1.13	14:35	1:30	11:59	0/1
1.25	16:09	1:34	12:31	2/0
1.38	17:45	1:36	12:52	2/0
1.50	19:16	1:31	12:09	0/2
1.63	20:50	1:34	12:30	0/1
1.75	22:19	1:29	11:55	0/1
1.88	23:55	1:36	12:47	2/1
2.00	25:28	1:33	12:26	0/1
2.13	27:00	1:32	12:14	0/1
2.25	28:35	1:35	12:43	1/0
2.38	30:07	1:32	12:16	1/1
2.50	31:38	1:30	12:01	1/0
2.63	33:16	1:39	13:10	1/1
2.75	34:40	1:24	11:13	1/1
2.88	36:14	1:34	12:32	0/1
3.00	37:39	1:25	11:17	0/1
3.04	38:06	27	10:07	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.78%	More
800m	5:50	11:44	37.71%	More
1km	7:25	11:55	38.67%	More
Mile	12:07	12:07	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.19
5km	39:07	12:35	43.57
5M	1:09:35	13:55	40.00
10km	1:30:31	14:34	38.51
10M	2:41:01	16:06	35.71
Half	3:43:15	17:03	33.65
20M	6:12:35	18:38	31.77
Mara	8:36:38	19:43	30.36

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cadence