Tue 16th Jan 2018 at 8:00am by MsG

Walk > General

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Time
10:42
Miles
0.53
Min/mi
20:11
Stride(cm)
60
Cals
58
Cadence
132
BPM
95
%MHR
51.6
B/mi
1928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:42(20:23/m) 95/139bpm 58cal 49/70rpm 2.94/3.88mph

10:42

Pace

12%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	86 70-92	1660	133 118-140
0.13	2:14	1:01	16:19	92 91-93	1501	134 132-136
0.19	3:43	1:29	23:44	97 93-101	2302	131 118-134
0.25	5:20	1:37	25:55	94 81-102	2436	126 118-132
0.31	6:45	1:25	22:43	81 75-84	1841	126 118-132
0.38	7:56	1:11	18:56	98 68-135	1856	132 118-138
0.44	8:58	1:01	16:24	115 103-139	1886	134 134-136
0.50	10:09	1:12	19:11	103 98-108	1976	134 118-138
0.52	10:42	33	22:21	102 100-104	2280	132 118-136

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:06	20:20	More

Predictions

Dist	Time	Per Mile

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