Mon 15th Jan 2018 at 6:00am by Rossco Peeko

Run > Run-Walk

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Time
30:10
Miles
3.00
Min/mi
10:03
Pacing
0%
WAVA
44.58
Cals
273
BPM
127
%MHR
66.9
B/mi
1278
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/152bpm 125cal 6.3/8.86mph
2) 1m - 10:31(10:30/m) 126/145bpm 101cal 5.71/8.32mph
3) 0.43m - 4:08(9:36/m) 129/136bpm 47cal 6.25/7.4mph

9:31 10:31 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	109 82-129	1004	0/4
0.25	2:18	1:09	9:12	134 130-136	1233	2/2
0.38	3:31	1:13	9:42	132 128-135	1279	2/5
0.50	4:42	1:11	9:30	143 135-146	1358	0/10
0.63	5:50	1:08	9:01	143 140-145	1290	1/2
0.75	7:01	1:12	9:34	137 135-139	1310	4/1
0.88	8:18	1:16	10:11	136 129-140	1385	6/0
1.00	9:28	1:10	9:22	139 135-152	1301	5/0
1.13	15:37	6:09 +5:08	49:14	125 91-145	6155	7/0
1.25	17:01	1:24	11:13	134 123-142	1504	6/0
1.38	19:33	2:32 +1:06	20:15	123 102-140	2491	9/13
1.50	26:35	7:02	56:17	130 91-144	7316	0/11
1.63	28:23	1:47	14:17	116 97-126	1656	3/2
1.75	35:43	7:21	58:45	114 95-130	6698	1/1
1.88	37:14	1:31	12:07	125 117-128	1515	2/0
2.00	40:30	3:16	26:10	114 91-126	2982	0/6
2.13	46:44	6:13	49:47	114 95-132	5675	0/3
2.25	48:02	1:18	10:25	132 129-134	1375	0/2
2.38	49:14	1:12	9:35	133 132-135	1274	0/3
2.43	49:47	33	9:51	135 134-136	1330	0/1

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	20:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.08%	More
800m	4:38	9:19	39.72%	More
1km	5:47	9:19	41.45%	More
Mile	9:28	9:28	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:18	10:04	44.55
5M	51:51	10:22	43.71
10km	1:05:16	10:30	43.33
10M	1:48:05	10:49	43.20
Half	2:23:55	10:59	42.58
20M	3:45:21	11:16	43.09
Mara	5:00:02	11:27	43.15

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