Mon 15th Jan 2018 at 5:00pm by Rossco Peeko

Run > Run-Walk

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Time
34:32
Miles
3.21
Min/mi
10:45
Pacing
33%
WAVA
41.80
Cals
362
BPM
127
%MHR
66.8
B/mi
1366
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/146bpm 123cal 6.39/7.95mph
2) 1m - 10:30(10:30/m) 132/150bpm 116cal 5.72/7.39mph
3) 1m - 12:07(12:07/m) 110/134bpm 94cal 4.96/6.71mph
4) 0.21m - 2:32(12:08/m) 135/141bpm 29cal 4.94/6.39mph

9:24 10:30 12:07 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	118 100-139	1018	3/0
0.25	2:13	1:08	9:05	141 138-142	1281	1/0
0.38	3:39	1:26	11:26	134 123-143	1532	2/0
0.50	4:51	1:13	9:42	135 129-140	1309	2/0
0.63	6:00	1:08	9:06	141 139-145	1282	3/0
0.75	7:10	1:10	9:24	144 142-146	1353	4/0
0.88	8:25	1:15	10:03	141 138-143	1416	0/2
1.00	9:38	1:12	9:39	139 134-144	1341	1/0
1.13	10:44	1:06	8:48	142 138-150	1250	0/2
1.25	11:58	1:14	9:54	134 131-139	1326	0/3
1.38	13:29	1:31	12:05	128 116-133	1546	6/0
1.50	14:49	1:20	10:39	134 122-139	1428	10/0
1.63	18:45	3:57	31:33	123 101-144	3881	11/5
1.75	20:17	1:32	12:15	133 128-143	1630	0/9
1.88	21:33	1:16	10:05	126 118-129	1270	0/5
2.00	22:56	1:23	11:04	126 119-130	1394	0/6
2.13	26:50	3:55	31:16	108 91-130	3378	0/3
2.25	30:22	3:32	28:14	91 88-94	2569	0/2
2.38	31:53	1:31	12:05	107 89-126	1292	0/4
2.50	33:13	1:20	10:42	126 124-127	1347	0/4
2.63	34:40	1:27	11:35	124 118-131	1437	1/2
2.75	35:56	1:16	10:08	129 125-132	1307	0/0
2.88	37:14	1:18	10:26	128 125-134	1336	0/2
3.00	38:39	1:25	11:24	128 126-134	1458	2/2
3.13	40:11	1:31	12:09	135 131-141	1641	7/0
3.21	41:11	1:00	12:04	134 130-138	1617	4/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	11:08
14 4.9%	12:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.29%	More
800m	4:40	9:24	39.36%	More
1km	5:50	9:24	41.13%	More
Mile	9:31	9:31	43.12%	More
5k	39:57	12:51	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.87
5km	33:21	10:44	41.81
5M	55:14	11:03	41.03
10km	1:09:33	11:12	40.66
10M	1:55:10	11:31	40.55
Half	2:33:20	11:42	39.96
20M	4:00:07	12:00	40.44
Mara	5:19:42	12:12	40.50

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