Tue 16th Jan 2018 at 6:00am by jmk4

Run > General

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Time
21:42
Miles
2.12
Min/mi
10:14
Pacing
84%
WAVA
44.31
Stride(cm)
86
Cals
276
Cadence
183
BPM
143
%MHR
83.7
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142/153bpm 125cal 6.09/6.66mph
2) 1m - 10:33(10:33/m) 144/153bpm 134cal 5.69/6.57mph
3) 0.12m - 1:18(10:59/m) 148/153bpm 17cal 5.46/6.39mph

9:51 10:33 1:18

Pace

12%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +6	11:12	124 114-132	1389	178 122-190
0.13	1:17	35	9:22	130 127-133	1219	185 180-192
0.19	1:54	37	9:48	136 133-138	1333	184 182-186
0.25	2:31	37	9:54	139 138-140	1375	185 182-188
0.31	3:08	37	9:53	140 139-142	1383	183 180-186
0.38	3:43	35	9:22	141 140-142	1321	181 180-184
0.44	4:18	35	9:18	143 140-145	1330	187 182-192
0.50	4:56	38	10:12	144 144-145	1469	185 182-186
0.56	5:33	37	9:55	145 143-147	1437	185 182-188
0.63	6:11	38	10:03	144 143-145	1446	188 182-196
0.69	6:53	42	11:06	145 144-146	1609	184 182-188
0.75	7:28	35	9:20	144 144-145	1344	184 180-190
0.81	8:04	37	9:48	145 144-146	1421	185 180-190
0.88	8:42	37	9:53	145 143-149	1433	185 180-194
0.94	9:19	37	10:00	150 149-151	1500	183 180-186
1.00	9:57	38	10:01	152 151-153	1523	180 178-182
1.06	10:33	36	9:36	148 145-151	1420	181 178-186
1.13	11:08	36	9:32	145 142-146	1381	185 180-190
1.19	11:43	35	9:22	139 138-142	1303	186 180-192
1.25	12:20	36	9:39	140 138-142	1351	180 176-192
1.31	12:57	37	9:51	142 141-143	1398	180 178-184
1.38	13:42	45	12:03	142 140-143	1710	180 172-186
1.44	14:43	1:02	16:26	144 140-147	2367	173 170-180
1.50	15:36	53	14:04	137 131-145	1928	175 164-190
1.56	16:13	37	9:47	138 134-140	1350	182 176-188
1.63	16:50	37	9:51	143 140-145	1408	182 176-188
1.69	17:28	38	10:05	144 143-146	1451	186 180-192
1.75	18:03	35	9:24	147 145-149	1382	184 178-188
1.81	18:40	37	9:51	148 146-149	1458	184 178-190
1.88	19:18	38	10:08	148 146-151	1501	184 178-190
1.94	19:54	36	9:34	150 149-150	1434	185 180-190
2.00	20:30	36	9:36	151 150-153	1450	188 184-194
2.06	21:10	40	10:40	150 146-153	1600	187 182-194
2.12	21:47	37	11:19	146 145-148	1653	186 174-192

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	2.1	21:36	10:16
Walk	0.3	125	0	4	13:03
Still	0.1	-	-	1	-
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.49%	More
800m	4:46	9:36	39.89%	More
1km	6:01	9:42	41.23%	More
Mile	9:47	9:47	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:32	10:28	44.20
5M	53:53	10:47	43.43
10km	1:07:50	10:55	43.07
10M	1:52:21	11:14	42.97
Half	2:29:34	11:25	42.37
20M	3:54:14	11:43	42.87
Mara	5:11:51	11:54	42.94

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