Tue 16th Jan 2018 at 6:00am by Running sim

Run > General

Amazing
cold

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
94%
WAVA
51.10
Stride(cm)
96
Cals
343
Cadence
181
BPM
138
%MHR
81.1
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 126/137bpm 66cal 6.13/6.53mph
2) 0.62m - 5:52(9:27/m) 136/140bpm 70cal 6.35/6.45mph
3) 0.62m - 5:41(9:09/m) 139/145bpm 68cal 6.56/6.89mph
4) 0.62m - 5:34(8:58/m) 144/151bpm 69cal 6.7/6.85mph
5) 0.62m - 5:24(8:42/m) 150/158bpm 70cal 6.9/7.53mph
6) 0.01m - 3(8:07/m) 156/156bpm 7.39/7.03mph

6:05 5:52 5:41 5:34 5:24 3

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	111 89-134	1187	164 108-176
0.25	2:33	1:13	9:40	133 131-136	1286	174 170-176
0.38	3:45	1:12	9:35	129 125-133	1237	177 176-180
0.50	4:56	1:11	9:31	129 127-132	1228	178 176-180
0.63	6:08	1:12	9:33	132 130-133	1260	180 178-182
0.75	7:19	1:11	9:29	134 133-136	1272	181 178-182
0.88	8:28	1:10	9:18	136 133-137	1264	182 180-184
1.00	9:40	1:11	9:30	135 134-137	1283	182 180-184
1.13	10:51	1:11	9:28	136 134-138	1288	182 180-186
1.25	12:02	1:11	9:27	139 137-140	1315	183 182-186
1.38	13:12	1:10	9:21	137 134-138	1282	184 182-186
1.50	14:20	1:08	9:06	136 135-138	1238	185 184-190
1.63	15:30	1:10	9:17	142 138-144	1319	186 184-188
1.75	16:35	1:05	8:43	142 140-145	1237	187 186-190
1.88	17:45	1:10	9:18	141 139-142	1312	185 184-186
2.00	18:57	1:12	9:33	140 137-141	1337	184 182-186
2.13	20:02	1:05	8:40	144 141-147	1249	186 184-186
2.25	21:07	1:05	8:43	145 143-148	1263	185 182-186
2.38	22:15	1:08	9:05	146 145-148	1326	185 184-186
2.50	23:20	1:05	8:41	148 146-151	1284	186 184-190
2.63	24:27	1:07	8:57	147 146-149	1314	183 180-186
2.75	25:34	1:07	8:59	148 147-152	1329	185 182-186
2.88	26:41	1:07	8:52	148 145-152	1313	185 182-188
3.00	27:44	1:03	8:21	152 150-154	1268	188 186-190
3.11	28:38	54	8:12	155 151-158	1271	181 176-184

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	28:32	9:11
Walk	0.3	109	0	6	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.94%	More
800m	4:18	8:39	45.05%	More
1km	5:23	8:40	46.89%	More
Mile	8:43	8:43	49.24%	More
5k	28:36	9:12	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:24	9:29	50.19
10km	59:40	9:36	49.79
10M	1:38:49	9:53	49.70
Half	2:11:33	10:03	49.02
20M	3:26:01	10:18	49.60
Mara	4:34:17	10:28	49.67

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