Mon 15th Jan 2018 at 7:00pm by Will_Uyuni
Run > General
-
Time
1:34:03
-
Miles
11.46
-
Min/mi
8:12
-
Pacing
84%
-
WAVA
57.24
-
Stride(cm)
110
-
Cals
1495
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 1495cal
2) 1m - 8:11(8:11/m)
3) 1m - 8:20(8:20/m)
4) 1m - 8:49(8:49/m)
5) 1m - 8:22(8:22/m)
6) 1m - 8:31(8:31/m)
7) 1m - 8:25(8:25/m)
8) 1m - 7:45(7:45/m)
9) 1m - 8:04(8:04/m)
10) 1m - 8:06(8:06/m)
11) 1m - 7:49(7:49/m)
12) 0.46m - 3:28(7:36/m)
8:13 8:11 8:20 8:49 8:22 8:31 8:25 7:45 8:04 8:06 7:49 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
184 84-192 |
1.00 |
8:13 |
3:59 |
7:58 |
183 178-186 |
1.50 |
12:18 |
4:05 |
8:10 |
182 178-192 |
2.00 |
16:43 |
4:25 |
8:50 |
180 88-186 |
2.50 |
20:46 |
4:03 |
8:07 |
181 142-192 |
3.00 |
25:03 |
4:17 |
8:33 |
178 140-182 |
3.50 |
29:56 |
4:53 |
9:46 |
176 88-186 |
4.00 |
34:19 |
4:23 |
8:45 |
178 158-180 |
4.50 |
38:46 |
4:27 |
8:54 |
176 122-180 |
5.00 |
42:51 |
4:05 |
8:10 |
179 174-192 |
5.50 |
46:59 |
4:08 |
8:17 |
178 176-180 |
6.00 |
51:21 |
4:22 |
8:45 |
175 164-190 |
6.50 |
56:19 |
4:58 |
9:56 |
171 122-184 |
7.00 |
1:00:12 |
3:52 |
7:45 |
179 172-184 |
7.50 |
1:04:04 |
3:52 |
7:45 |
180 178-186 |
8.00 |
1:07:57 |
3:53 |
7:46 |
180 178-186 |
8.50 |
1:12:00 |
4:04 |
8:07 |
180 166-186 |
9.00 |
1:16:11 |
4:11 |
8:22 |
179 86-186 |
9.50 |
1:20:15 |
4:04 |
8:08 |
179 178-186 |
10.00 |
1:24:16 |
4:01 |
8:03 |
177 122-186 |
10.50 |
1:28:16 |
3:59 |
7:58 |
179 172-186 |
11.00 |
1:32:06 |
3:51 |
7:42 |
180 178-186 |
11.46 |
1:35:38 |
3:31 |
7:36 |
179 168-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
179 |
11.4 |
1:34:43 |
8:17 |
Walk |
0.9 |
129 |
0 |
49 |
20:58 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.45% |
More |
800m |
3:41 |
7:25 |
49.90% |
More |
1km |
4:39 |
7:29 |
51.57% |
More |
Mile |
7:38 |
7:38 |
53.74% |
More |
5k |
24:34 |
7:54 |
56.76% |
More |
5 miles |
39:29 |
7:54 |
57.40% |
More |
10k |
50:41 |
8:09 |
55.79% |
More |
10 miles |
1:23:37 |
8:22 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.89 |
5km |
23:35 |
7:35 |
59.12 |
5M |
39:03 |
7:49 |
58.03 |
10km |
49:09 |
7:55 |
57.53 |
10M |
1:21:24 |
8:08 |
57.37 |
Half |
1:48:23 |
8:16 |
56.54 |
20M |
2:49:43 |
8:29 |
57.21 |
Mara |
3:45:57 |
8:37 |
57.30 |
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