Mon 15th Jan 2018 at 6:00pm by jlucas

Run > Easy

breezy

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Time
1:00:27
Miles
7.75
Min/mi
7:48
Pacing
85%
WAVA
57.66
Stride(cm)
125
Cals
877
Cadence
165
Asc(m)
42
Surface
Road

hillsprints

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 111cal 7.37/8.52mph
2) 1m - 8:00(8:00/m) 115cal 7.5/8.18mph
3) 1m - 7:47(7:47/m) 114cal 7.71/7.99mph
4) 1m - 7:42(7:42/m) 114cal 7.79/8.25mph
5) 1m - 7:42(7:42/m) 116cal 7.8/8.47mph
6) 1m - 7:52(7:52/m) 112cal 7.63/15.11mph
7) 1m - 7:48(7:48/m) 112cal 7.69/12.15mph
8) 0.75m - 5:28(7:16/m) 83cal 8.27/9.62mph

8:08 8:00 7:47 7:42 7:42 7:52 7:48 5:28

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	161 160-162	1/2
0.50	3:58	2:00	8:00	163 162-164	0/3
0.75	6:15	2:17 +14	9:08	164 158-166	1/1
1.00	8:23	2:08	8:32	163 156-166	0/4
1.25	10:39	2:16 +11	9:05	163 160-166	0/2
1.50	12:34	1:54	7:37	165 164-166	0/2
1.75	14:32	1:58	7:52	165 162-166	3/1
2.00	16:33	2:01	8:05	164 162-166	3/0
2.25	18:32	1:59	7:58	164 160-166	1/3
2.50	20:29	1:57	7:48	164 164-166	2/1
2.75	22:25	1:56	7:43	165 164-166	2/2
3.00	24:20	1:55	7:40	165 164-168	3/1
3.25	26:16	1:56	7:45	165 164-166	1/4
3.50	28:12	1:56	7:43	165 164-170	1/2
3.75	30:05	1:53	7:32	165 162-166	2/2
4.00	32:02	1:57	7:50	164 162-166	1/2
4.25	33:56	1:54	7:35	165 160-170	1/1
4.50	35:51	1:55	7:41	166 164-168	3/0
4.75	37:45	1:54	7:35	165 164-168	1/2
5.00	39:44	1:59	7:56	165 164-166	2/2
5.25	41:44	2:00	8:01	165 164-170	5/0
5.50	43:42	1:58	7:51	165 162-166	1/2
5.75	45:42	2:00	8:00	164 162-166	4/1
6.00	47:36	1:54	7:36	169 156-206	2/2
6.25	49:36	2:00	8:02	162 152-206	3/3
6.50	52:21	2:45 +38	10:59	161 122-200	4/3
6.75	54:10	1:49	7:17	166 166-168	3/2
7.00	56:03	1:52	7:30	165 164-168	1/2
7.25	58:02	1:59	7:57	167 162-172	2/1
7.50	59:47	1:46	7:02	168 166-172	3/1
7.74	1:01:25	1:38	6:48	169 166-176	0/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	7.7	1:00:21	7:51
Walk	1.1	122	0	39	20:53:29
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.61%	More
800m	3:28	6:59	51.57%	More
1km	4:23	7:04	53.31%	More
Mile	7:20	7:20	54.69%	More
5k	24:01	7:44	56.75%	More
5 miles	38:57	7:47	56.84%	More
10k	48:40	7:50	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:56	7:23	59.44
5M	37:59	7:36	58.28
10km	47:50	7:42	57.73
10M	1:19:12	7:55	57.54
Half	1:45:27	8:03	56.70
20M	2:45:08	8:15	57.37
Mara	3:39:51	8:23	57.46

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