Mon 15th Jan 2018 at 7:00pm by Holburnmum

Run > Run-Walk

cold

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Time
31:52
Miles
1.98
Min/mi
16:06
Pacing
78%
WAVA
32.73
Stride(cm)
74
Cals
289
Cadence
135
BPM
125
%MHR
71.6
B/mi
2005
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 121/150bpm 147cal 3.79/5.61mph
2) 0.98m - 16:03(16:20/m) 127/158bpm 142cal 3.67/6.07mph

15:49 16:03

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	90 77-103	1993	117 108-124	1/0
0.13	2:29	1:05	17:28	106 106-107	1851	122 120-124	0/0
0.19	3:34	1:06	17:34	109 107-111	1914	123 122-126	2/0
0.25	4:40	1:05	17:27	111 108-113	1937	124 120-126	1/1
0.31	6:23	1:43 +39	27:24	100 91-113	2739	133 116-166	1/1
0.38	7:10	48	12:44	121 109-133	1540	162 162-164	0/4
0.44	7:54	44	11:47	142 136-146	1674	157 126-164	0/2
0.50	8:58	1:04	16:58	133 122-143	2256	123 120-124	0/1
0.56	9:59	1:01	16:15	115 110-119	1868	124 120-126	0/2
0.63	10:41	42	11:12	128 119-136	1434	162 160-164	0/3
0.69	11:24	43	11:35	143 138-149	1656	161 158-166	0/1
0.75	12:29	1:04	17:11	140 131-149	2405	127 118-160	2/0
0.81	13:35	1:06	17:38	126 124-129	2222	120 116-124	3/0
0.88	14:26	51	13:33	133 128-138	1801	160 154-164	0/1
0.94	15:19	53	14:09	140 138-141	1981	154 124-162	0/4
1.00	16:27	1:09	18:16	125 118-135	2284	122 118-126	2/0
1.06	17:25	57	15:18	122 116-131	1866	141 120-164	2/0
1.13	18:08	43	11:31	144 134-153	1658	162 158-164	1/0
1.19	18:59	51	13:41	156 153-158	2136	149 120-164	3/0
1.25	20:21	1:22	21:51	137 121-150	2994	117 112-122	3/0
1.31	21:20	59	15:36	118 115-122	1841	150 102-162	0/3
1.38	22:08	48	12:47	129 123-134	1649	158 158-158	0/2
1.44	23:06	59	15:39	131 123-138	2050	127 120-158	0/1
1.50	24:13	1:07	17:47	115 112-120	2044	125 122-130	0/3
1.56	25:07	54	14:26	124 114-133	1789	154 122-164	2/0
1.63	25:52	45	12:02	143 134-151	1721	161 158-164	3/0
1.69	26:55	1:02	16:39	146 140-152	2431	131 116-160	2/0
1.75	28:01	1:06	17:43	130 122-137	2303	122 116-126	2/0
1.81	29:13	1:12	19:12	115 109-122	2208	120 116-122	1/0
1.88	30:29	1:16	20:11	114 111-119	2302	120 116-124	2/0
1.94	31:39	1:10	18:47	108 104-116	2029	119 116-122	0/1
1.98	32:29	50	18:52	107 105-107	2019	120 112-124	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	16:47
12 2.8%	15:27
See your biggest climbs

Cadence

135 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	161	0.8	9:09	12:25
Walk	68.5	121	1.2	22:41	19:02
Pause	2.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:51	28.71%	More
800m	7:04	14:13	30.74%	More
1km	8:45	14:04	32.36%	More
Mile	14:52	14:52	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	32.33
5km	52:34	16:55	32.06
5M	1:29:12	17:50	30.85
10km	1:53:34	18:17	30.35
10M	3:12:43	19:16	29.48
Half	4:20:09	19:52	28.53
20M	6:56:19	20:49	28.08
Mara	9:22:00	21:27	27.55

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