Mon 15th Jan 2018 at 6:00pm by MazH

Run > General

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Time
53:56
Miles
4.23
Min/mi
12:45
Pacing
78%
WAVA
39.28
Stride(cm)
78
Cals
552
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

JSHH A group

Split Summary
===
1) 1m - 13:05(13:05/m) 118cal 4.58/5.59mph
2) 1m - 12:56(12:56/m) 133cal 4.64/7.16mph
3) 1m - 12:05(12:05/m) 145cal 4.96/5.85mph
4) 1m - 12:59(12:59/m) 124cal 4.62/5.55mph
5) 0.23m - 2:51(12:15/m) 32cal 4.9/5.26mph

13:05 12:56 12:05 12:59 2:51

Autumnleaves

Pin Map

0mi in 0

Pace

15%

22%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	164 162-166	2/1
0.25	3:50	2:17 +39	18:13	163 156-166	0/1
0.38	5:23	1:32	12:20	164 160-166	0/3
0.50	6:59	1:36	12:51	163 160-166	1/3
0.63	8:32	1:33 +3	12:26	164 158-166	1/4
0.75	10:09	1:36	12:50	162 158-168	2/4
0.88	11:45	1:36	12:48	162 158-164	4/1
1.00	13:46	2:02	16:14	162 160-166	3/0
1.13	15:22	1:36	12:48	163 160-166	1/3
1.25	17:00	1:38	13:01	162 152-166	4/0
1.38	18:35	1:35	12:43	162 156-166	2/2
1.50	20:31	1:56 +15	15:25	162 156-174	1/2
1.63	22:27	1:56 +9	15:29	165 162-166	0/1
1.75	23:56	1:29	11:48	165 160-166	0/2
1.88	26:29	2:33 +54	20:26	165 162-166	0/1
2.00	28:00	1:31	12:11	165 162-166	0/1
2.13	29:30	1:30	11:56	166 162-176	2/0
2.25	31:11	1:41 +1	13:27	156 82-176	0/1
2.38	32:36	1:25	11:21	166 162-172	0/3
2.50	34:01	1:25	11:18	165 160-172	0/5
2.63	35:33	1:32	12:18	165 160-168	1/1
2.75	37:34	2:01 +33	16:05	166 164-166	1/0
2.88	39:00	1:26	11:29	163 162-164	0/1
3.00	40:40	1:40	13:18	161 158-164	2/0
3.13	42:19	1:40	13:16	160 156-162	5/0
3.25	43:54	1:35	12:37	162 158-164	1/1
3.38	45:27	1:33	12:24	163 160-166	4/2
3.50	47:22	1:55	15:22	163 156-166	1/5
3.63	49:07	1:44	13:55	160 108-172	8/0
3.75	50:35	1:28	11:46	165 162-170	3/0
3.88	52:44	2:09 +34	17:15	160 122-168	2/0
4.00	54:13	1:29	11:51	166 164-170	1/0
4.13	55:43	1:30	11:59	165 164-166	0/3
4.22	56:55	1:12	12:34	166 162-170	0/3

Elevation

Asc 42m, Range 19m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	13:33
See your biggest climbs

Cadence

163 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	4.2	53:21	13:01
Walk	3.9	114	0	2:15	2:01:38
Pause	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.88%	More
800m	5:45	11:33	34.71%	More
1km	7:27	12:00	34.82%	More
Mile	12:05	12:05	36.53%	More
5k	41:18	13:18	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.62
5km	38:42	12:27	39.87
5M	1:04:33	12:55	39.00
10km	1:21:33	13:07	38.65
10M	2:16:02	13:36	38.07
Half	3:01:51	13:53	37.15
20M	4:46:37	14:20	36.98
Mara	6:23:10	14:37	36.57

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