Mon 15th Jan 2018 at 7:00pm by Che dragon

Run > Hill Work

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Time
23:35
Miles
2.47
Min/mi
9:33
Pacing
26%
WAVA
53.42
Stride(cm)
96
Cals
335
Cadence
176
BPM
164
%MHR
83
B/mi
1569
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 149/179bpm 122cal 6.27/8.31mph
2) 1m - 9:43(9:43/m) 175/204bpm 146cal 6.18/8.35mph
3) 0.47m - 4:19(9:14/m) 180/200bpm 67cal 6.5/9.1mph

9:34 9:43 4:19

Pace

23%

29%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	127 121-140	1097	172 118-186	0/9
0.25	2:18	1:13	9:47	149 142-156	1458	183 172-190	11/3
0.38	3:18	1:00	7:58	151 147-153	1203	176 172-182	0/10
0.50	4:39	1:21	10:49	148 144-150	1601	173 150-188	11/2
0.63	5:42	1:03	8:22	139 138-141	1163	178 172-188	1/9
0.75	7:05	1:23	11:04	145 140-148	1605	170 134-188	9/3
0.88	8:14	1:10	9:17	157 146-170	1457	180 170-190	4/7
1.00	9:33	1:19	10:29	174 170-179	1824	173 160-186	7/7
1.13	10:50	1:17	10:19	181 166-191	1867	174 130-192	11/3
1.25	12:00	1:09	9:15	169 164-178	1565	175 170-180	0/9
1.38	13:23	1:23	11:03	176 172-181	1944	175 160-190	11/2
1.50	14:27	1:04	8:35	176 169-180	1511	178 174-182	0/9
1.63	15:52	1:25	11:18	177 170-185	1999	171 144-190	10/3
1.75	17:01	1:09	9:13	182 174-192	1678	180 174-190	2/8
1.88	21:17	4:16 +3:05	34:07	157 100-204	5356	178 122-192	8/5
2.00	22:21	1:04	8:32	174 169-180	1486	185 178-196	4/5
2.13	23:35	1:14	9:51	170 162-177	1674	175 160-182	5/7
2.25	24:52	1:18	10:21	182 176-189	1883	181 164-192	11/3
2.38	25:51	59	7:52	181 178-186	1422	179 172-184	0/9
2.47	26:40	49	8:49	192 185-200	1693	173 150-198	11/1

Heart

164/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	11:25
11 9.4%	9:49
11 9.8%	12:11
11 7.5%	11:35
11 8.8%	11:36
11 7.2%	9:19
See your biggest climbs

Cadence

176 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	2.3	21:18	10:26
Walk	7.7	147	0.1	2:17	17:43
Pause	10.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.76%	More
800m	4:31	9:06	46.92%	More
1km	5:33	8:56	49.78%	More
Mile	9:28	9:28	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	30:21	9:46	52.75
5M	51:14	10:15	51.09
10km	1:05:04	10:28	50.33
10M	1:49:49	10:59	49.40
Half	2:27:47	11:17	48.26
20M	3:55:23	11:46	48.01
Mara	5:16:47	12:05	47.57

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