Mon 15th Jan 2018 at 6:00pm by Little Nemo

Walk > General

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Time
39:08
Miles
2.15
Min/mi
18:12
Stride(cm)
71
Cals
150
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

NHG - Home.

Split Summary
===
1) 1m - 17:54(17:54/m) 69cal 60/67rpm 3.35/6.2mph
2) 1m - 18:28(18:28/m) 71cal 61/66rpm 3.25/8.93mph
3) 0.15m - 2:46(18:48/m) 10cal 61/64rpm 3.19/3.57mph

17:54 18:28 2:46

Pace

27%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	125 122-128	0/1
0.13	2:01	58	15:33	127 122-132	1/2
0.19	3:12	1:11	18:49	128 124-132	1/2
0.25	4:17	1:05	17:20	126 126-128	0/4
0.31	5:52	1:35	25:21	130 126-134	0/4
0.38	6:57	1:05	17:13	130 128-130	0/2
0.44	8:00	1:03	16:52	126 118-130	0/3
0.50	9:13	1:13	19:25	127 124-130	1/1
0.56	10:18	1:06	17:30	128 126-130	1/2
0.63	11:23	1:05	17:22	125 122-128	0/1
0.69	12:31	1:07	17:58	123 120-128	1/1
0.75	13:35	1:04	17:12	128 124-130	0/2
0.81	14:37	1:02	16:27	128 126-130	0/2
0.88	15:40	1:03	16:46	127 124-130	1/1
0.94	16:49	1:09	18:29	127 124-128	1/1
1.00	17:54	1:05	17:18	126 118-128	1/2
1.06	19:07	1:13	19:35	127 124-130	1/1
1.13	20:18	1:11	18:53	127 124-130	0/1
1.19	21:20	1:02	16:34	126 124-130	1/1
1.25	22:37	1:16	20:22	123 118-130	2/1
1.31	23:37	1:01	16:08	122 118-128	1/0
1.38	24:41	1:04	17:00	126 124-128	1/0
1.44	25:50	1:09	18:24	124 120-126	2/1
1.50	27:04	1:14	19:49	126 124-128	2/1
1.56	28:04	1:00	15:54	124 122-126	1/1
1.63	29:23	1:19	21:03	125 124-126	1/1
1.69	30:26	1:03	16:44	126 124-130	1/0
1.75	31:39	1:13	19:28	123 120-126	1/1
1.81	32:45	1:06	17:37	124 118-128	1/0
1.88	34:00	1:15	20:04	122 118-126	2/0
1.94	35:09	1:09	18:24	128 126-130	1/1
2.00	36:21	1:12	19:20	124 118-126	2/0
2.06	37:29	1:08	18:01	124 122-128	1/1
2.13	38:41	1:12	19:05	119 118-122	2/0
2.14	38:59	18	20:06	120 120-120	0/0

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:13	More
1km	10:44	17:16	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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