Mon 15th Jan 2018 at 6:00pm by gray 13

Run > Hill Work

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Time
1:06:57
Miles
7.18
Min/mi
9:19
Pacing
63%
WAVA
54.04
Stride(cm)
94
Cals
810
Cadence
184
BPM
133
%MHR
77.5
B/mi
1236
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/131bpm 107cal 6.8/0mph
2) 1m - 9:02(9:02/m) 124/134bpm 108cal 6.65/0mph
3) 1m - 10:10(10:10/m) 140/155bpm 138cal 5.9/0mph
4) 1m - 9:06(9:06/m) 147/162bpm 132cal 6.59/0mph
5) 1m - 10:01(10:01/m) 137/148bpm 125cal 5.99/0mph
6) 1m - 9:08(9:08/m) 130/141bpm 100cal 6.57/0mph
7) 1m - 9:03(9:03/m) 128/142bpm 84cal 6.63/0mph
8) 0.18m - 1:37(9:00/m) 129/134bpm 16cal 6.67/0mph

8:49 9:02 10:10 9:06 10:01 9:08 9:03 1:37

Pin Map

0mi in 0

Pace

13%

10%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	117 96-128	1135	185 176-190	11/0
0.50	4:37	2:11	8:45	124 116-130	1084	183 180-188	0/7
0.75	6:38	2:02	8:06	124 120-129	1005	186 182-190	1/7
1.00	9:37	2:59	11:57	124 112-131	1482	185 172-190	0/7
1.25	11:56	2:19	9:15	125 122-129	1156	183 164-194	1/4
1.50	14:12	2:16	9:05	128 125-134	1162	186 172-192	0/2
1.75	17:19	3:07	12:27	121 99-129	1506	177 110-190	1/5
2.00	19:48	2:29	9:55	121 117-128	1200	188 118-198	5/1
2.25	21:59	2:11	8:44	137 125-144	1196	191 188-196	21/0
2.50	24:20	2:22	9:26	139 135-149	1312	190 186-194	22/0
2.75	28:42	4:22	17:27	138 96-155	2409	161 96-190	15/0
3.00	30:59	2:17	9:08	144 135-149	1316	184 178-188	2/3
3.25	33:10	2:11	8:43	144 139-150	1255	186 182-192	3/1
3.50	36:10	3:00	12:01	145 131-160	1742	186 180-190	0/6
3.75	38:25	2:15	8:59	148 144-158	1328	178 170-186	0/33
4.00	40:51	2:27	9:47	149 137-162	1457	178 118-196	0/11
4.25	43:07	2:15	9:01	139 129-146	1253	185 118-198	3/5
4.50	45:27	2:21	9:24	140 135-144	1316	195 192-198	29/0
4.75	49:25	3:58	15:52	134 101-148	2126	181 106-196	21/0
5.00	51:44	2:19	9:14	134 128-145	1238	186 182-190	2/3
5.25	54:44	3:00	12:02	129 123-137	1552	183 118-198	1/3
5.50	56:46	2:01	8:05	130 126-134	1050	192 188-196	1/4
5.75	59:04	2:19	9:15	129 122-138	1192	187 180-192	3/4
6.00	1:01:34	2:29	9:57	131 126-141	1304	187 158-192	1/4
6.25	1:03:46	2:13	8:51	123 113-126	1089	183 168-190	0/24
6.50	1:06:12	2:26	9:43	121 113-132	1176	187 174-194	5/9
6.75	1:08:23	2:11	8:43	135 125-142	1177	192 184-198	7/3
7.00	1:10:37	2:14	8:56	133 128-138	1187	181 120-190	1/17
7.18	1:12:12	1:35	8:59	129 125-133	1159	194 190-196	7/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.8%	11:07
59 6.5%	12:14
12 2.6%	9:03
12 3.1%	9:45
See your biggest climbs

Cadence

184 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	186	7.1	1:04:27	9:07
Walk	6.5	113	0.1	4:41	42:10
Still	4.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.98%	More
800m	4:08	8:19	48.89%	More
1km	5:13	8:23	50.51%	More
Mile	8:49	8:49	50.65%	More
5k	30:33	9:50	49.79%	More
5 miles	50:42	10:08	48.96%	More
10k	1:02:51	10:07	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:37	9:07	54.41
10km	57:26	9:15	54.01
10M	1:35:07	9:31	53.95
Half	2:06:38	9:40	53.24
20M	3:18:19	9:55	53.87
Mara	4:24:02	10:05	53.95

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