Mon 15th Jan 2018 at 6:00pm by Lip Gloss

Run > General

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Time
58:49
Miles
5.39
Min/mi
10:55
Pacing
7%
WAVA
51.72
Stride(cm)
86
Cals
471
Cadence
171
BPM
150
%MHR
87.9
B/mi
1640
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 134/177bpm 86cal 5.46/0mph
2) 1m - 10:54(10:54/m) 172/186bpm 112cal 5.51/0mph
3) 1m - 9:57(9:57/m) 169/183bpm 101cal 6.03/0mph
4) 1m - 11:31(11:31/m) 141/159bpm 77cal 5.21/0mph
5) 1m - 11:09(11:09/m) 143/152bpm 76cal 5.38/0mph
6) 0.39m - 4:19(11:07/m) 138/146bpm 19cal 5.39/0mph

10:59 10:54 9:57 11:31 11:09 4:19

	DoricQuine Nice one x
	alpenrose Well done!

Pin Map

0mi in 0

Pace

22%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	118 79-143	1313	175 170-178	3/0
0.50	5:34	2:47	11:06	132 122-138	1466	173 168-178	1/4
0.75	8:16	2:43	10:51	129 125-139	1399	174 170-178	1/5
1.00	10:59	2:42	10:49	159 133-177	1720	173 170-178	5/0
1.25	13:41	2:42	10:48	173 158-179	1868	173 168-178	2/1
1.50	16:19	2:38	10:33	172 158-179	1816	172 168-178	5/3
1.75	19:00	2:41	10:46	174 172-180	1873	172 166-178	1/2
2.00	27:07	8:07	32:27	169 124-186	5484	173 164-180	1/1
2.25	29:38	2:31	10:03	177 170-183	1780	172 166-176	0/5
2.50	32:03	2:25	9:39	175 172-180	1689	174 170-178	2/2
2.75	34:31	2:28	9:54	166 153-179	1643	173 168-180	4/1
3.00	37:05	2:34	10:16	158 155-161	1622	173 168-176	5/0
3.25	40:10	3:05	12:21	145 137-158	1791	166 156-176	1/4
3.50	42:59	2:48	11:13	140 136-146	1570	166 160-170	1/3
3.75	45:49	2:50	11:20	144 136-153	1631	166 162-176	2/1
4.00	48:36	2:48	11:11	136 131-141	1520	167 160-176	0/7
4.25	51:34	2:58	11:52	140 125-151	1661	166 158-178	5/2
4.50	54:23	2:49	11:14	148 143-152	1663	168 164-172	5/1
4.75	57:12	2:50	11:19	143 139-149	1618	168 162-174	3/1
5.00	1:04:21	7:09	28:36	139 100-151	3976	171 162-182	0/1
5.25	1:07:02	2:41	10:44	137 131-143	1470	175 168-180	0/3
5.39	1:08:40	1:38	11:53	139 135-146	1652	169 132-174	1/1

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.4	1:08:37	12:44
Walk	0.0	132	0	1	25:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.16%	More
800m	4:52	9:46	45.89%	More
1km	6:05	9:47	47.73%	More
Mile	9:57	9:57	49.60%	More
5k	33:54	10:55	50.84%	More
5 miles	1:04:15	12:51	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	32:34	10:29	52.93
5M	54:16	10:51	51.89
10km	1:08:31	11:02	51.48
10M	1:54:10	11:25	50.97
Half	2:32:33	11:39	49.86
20M	4:00:14	12:01	49.90
Mara	5:21:00	12:15	49.51

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