Mon 15th Jan 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
1:04:26
Miles
8.00
Min/mi
8:03
Pacing
89%
WAVA
59.27
Stride(cm)
102
Cals
1061
Cadence
195
BPM
153
%MHR
87.9
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/155bpm 120cal 7.2/8.52mph
2) 1m - 8:00(8:00/m) 150/155bpm 127cal 7.5/8.08mph
3) 1m - 7:54(7:54/m) 158/179bpm 136cal 7.59/8.43mph
4) 1m - 7:49(7:49/m) 155/165bpm 131cal 7.68/8.08mph
5) 1m - 8:05(8:05/m) 155/159bpm 134cal 7.42/7.74mph
6) 1m - 8:06(8:06/m) 159/169bpm 139cal 7.4/8.18mph
7) 1m - 8:05(8:05/m) 158/162bpm 136cal 7.42/8.22mph
8) 1m - 8:05(8:05/m) 160/173bpm 138cal 7.42/7.91mph
9) 0m - 1(5:18/m) 157/157bpm 11.31/7.26mph

8:20 8:00 7:54 7:49 8:05 8:06 8:05 8:05 1

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	115 73-131	937	200 196-204
0.50	4:05	2:03	8:12	130 122-142	1065	198 196-202
0.75	6:14	2:09	8:34	145 140-155	1242	198 194-202
1.00	8:20	2:06	8:25	147 146-152	1237	198 192-204
1.25	10:22	2:02	8:10	151 146-155	1233	194 190-200
1.50	12:24	2:02	8:06	147 143-152	1191	195 192-198
1.75	14:23	1:59	7:56	149 147-151	1181	195 186-200
2.00	16:20	1:57	7:48	151 148-154	1178	194 192-198
2.25	18:21	2:01	8:04	157 153-160	1267	193 190-196
2.50	20:22	2:01	8:06	161 149-179	1304	192 190-196
2.75	22:21	1:59	7:54	160 152-172	1265	194 190-198
3.00	24:14	1:53	7:32	154 149-159	1161	194 190-200
3.25	26:08	1:54	7:36	154 152-155	1170	195 192-198
3.50	28:21	2:13 +10	8:52	157 147-161	1393	195 192-200
3.75	30:49	2:28 +32	9:51	155 143-164	1528	198 192-204
4.00	32:45	1:56	7:46	155 149-161	1203	194 192-198
4.25	34:45	2:00	7:59	154 150-156	1231	194 192-198
4.50	36:50	2:05	8:18	156 153-157	1296	194 192-198
4.75	38:51	2:02	8:06	154 149-159	1248	197 192-200
5.00	40:50	1:59	7:56	154 150-157	1222	194 190-198
5.25	42:47	1:57	7:47	162 155-169	1261	194 192-198
5.50	44:51	2:04	8:17	156 152-159	1293	193 192-194
5.75	46:53	2:01	8:06	158 153-163	1279	196 192-200
6.00	48:56	2:03	8:12	160 160-161	1312	195 192-200
6.25	50:57	2:01	8:05	159 156-162	1285	195 192-200
6.50	52:59	2:02	8:09	159 157-160	1296	195 192-198
6.75	54:57	1:58	7:53	154 149-160	1213	194 192-198
7.00	57:02	2:04	8:17	158 153-160	1309	195 192-198
7.25	59:05	2:03	8:13	162 160-164	1331	194 190-200
7.50	1:01:03	1:58	7:51	166 162-173	1302	193 190-194
7.75	1:03:06	2:04	8:14	157 147-164	1293	195 190-200
8.00	1:05:07	2:01	8:03	154 149-157	1239	195 192-200
8.00	1:05:08	1	8:33	157 157-157	1342	194 194-194

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	195	8	1:04:25	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:45	7:32	50.89%	More
1km	4:40	7:31	53.22%	More
Mile	7:42	7:42	54.91%	More
5k	24:55	8:01	57.71%	More
5 miles	40:30	8:06	57.78%	More
10k	50:20	8:06	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	23:55	7:42	60.13
5M	39:23	7:53	59.42
10km	49:27	7:57	59.08
10M	1:21:24	8:08	59.31
Half	1:48:01	8:15	58.67
20M	2:48:17	8:25	59.67
Mara	3:43:19	8:31	59.96

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