Mon 15th Jan 2018 at 5:00pm by andiflint

Cross > Football

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Time
1:06:11
Miles
3.34
Min/mi
19:49
Cals
628
Cadence
136
BPM
137
%MHR
77.5
B/mi
2717
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:48/m) 141/167bpm 209cal 3.37/17.13mph
2) 1m - 21:42(21:42/m) 134/166bpm 204cal 2.76/20.79mph
3) 1m - 20:14(20:14/m) 134/157bpm 165cal 2.97/11.31mph
4) 0.34m - 6:26(18:57/m) 134/154bpm 50cal 3.17/15.22mph

17:49 21:42 20:14 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +3	16:37	126 115-141	2094	141 92-210
0.25	5:27	3:22	26:58	126 104-139	3397	126 60-256
0.38	7:19	1:53	15:00	143 111-155	2146	143 68-226
0.50	9:37	2:18	18:21	148 126-161	2716	140 102-256
0.63	11:45	2:08	17:02	142 129-156	2419	138 90-222
0.75	13:29	1:44	13:52	143 132-154	1984	142 102-206
0.88	15:42	2:14	17:48	150 136-162	2670	140 90-246
1.00	17:50	2:08	17:05	154 132-166	2630	152 94-246
1.13	20:22	2:31	20:10	146 128-166	2944	133 94-256
1.25	22:17	1:55	15:23	137 128-144	2107	128 78-226
1.38	26:36	4:19	34:32	128 109-143	4420	133 74-256
1.50	31:10	4:34	36:34	119 100-134	4351	129 78-214
1.63	33:30	2:20	18:42	144 133-160	2693	139 72-218
1.75	35:35	2:05	16:39	142 129-154	2365	141 84-256
1.88	37:29	1:54	15:09	143 128-149	2167	147 110-256
2.00	39:33	2:04	16:31	146 132-155	2410	146 88-256
2.13	41:53	2:20	18:39	138 128-150	2574	137 100-234
2.25	44:04	2:11	17:30	143 126-152	2501	134 92-236
2.38	45:50	1:46	14:09	139 125-152	1966	142 78-210
2.50	48:24	2:34	20:30	143 128-156	2931	138 80-256
2.63	51:24	3:00	24:02	137 120-154	3292	144 64-248
2.75	55:01	3:37	28:56	120 106-151	3473	145 72-214
2.88	57:44	2:43	21:44	130 116-154	2825	120 90-226
3.00	59:46	2:02	16:15	125 107-138	2031	137 76-256
3.13	1:02:22	2:36	20:47	141 123-154	2930	137 94-256
3.25	1:04:27	2:06	16:47	129 116-144	2165	120 60-182
3.34	1:06:11	1:44	19:32	130 120-141	2540	132 98-220

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:47	15:40	More
1km	10:04	16:12	More
Mile	16:48	16:48	More
5k	1:01:28	19:47	More

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