Mon 15th Jan 2018 at 5:00pm by andiflint

Run > General

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Time
9:28
Miles
1.00
Min/mi
9:28
Pacing
77%
WAVA
41.77
Stride(cm)
107
Cals
98
Cadence
159
BPM
126
%MHR
71.1
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/139bpm 98cal 6.36/7.76mph

9:26

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	104 88-118	902	158 98-164
0.13	1:43	1:11 +36	18:50	107 86-122	2016	156 124-164
0.19	2:20	37	9:47	110 100-119	1077	159 156-164
0.25	2:55	35	9:15	122 121-123	1128	161 156-164
0.31	3:31	37	9:49	125 123-126	1227	161 160-162
0.38	4:06	35	9:18	126 125-129	1171	162 160-164
0.44	4:42	36	9:35	129 128-129	1237	160 158-162
0.50	5:15	32	8:38	130 130-131	1123	160 158-162
0.56	5:51	36	9:43	131 130-134	1273	161 158-162
0.63	6:28	37	9:49	135 134-136	1324	160 158-160
0.69	7:03	35	9:26	135 134-136	1273	159 158-160
0.75	7:41	38	10:05	135 134-136	1362	158 156-160
0.81	8:12	31	8:12	136 136-138	1116	159 158-160
0.88	8:45	33	8:45	136 135-137	1190	157 156-160
0.94	9:21	36	9:42	136 134-137	1319	161 158-168
1.00	10:02	41	11:02	136 135-138	1500	154 150-160

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	1	9:25	10:01
Walk	0.3	111	0	2	43:37
Pause	5.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.21%	More
800m	4:35	9:14	38.25%	More
1km	5:44	9:14	40.02%	More
Mile	9:26	9:26	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.75
5km	32:03	10:19	41.91
5M	53:29	10:42	40.76
10km	1:07:35	10:53	40.25
10M	1:52:46	11:17	39.82
Half	2:30:47	11:31	39.09
20M	3:57:43	11:53	39.28
Mara	5:17:51	12:08	39.18

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