Mon 15th Jan 2018 at 6:00pm by northernslowcoach

Walk > General

  • Time
    20:54
  • Miles
    1.47
  • Min/mi
    14:13
  • Stride(cm)
    84
  • Cals
    153
  • Cadence
    134
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1740
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 14:11(14:11/m) 119/139bpm 101cal 28/76rpm 4.23/5.97mph
2) 0.47m - 6:43(14:28/m) 135/145bpm 52cal 34/77rpm 4.15/5.45mph
14:11 6:43
.B.
Nice marching!
Bintmcskint
Speedy :-)
snogard
Very speedy, well done
Autumnleaves
Fast marching!
Pin Map
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0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 99 93-106 1619 105 36-144 0/5
0.13 1:51 50 13:21 113 107-116 1508 142 142-142 0/3
0.19 2:44 53 14:03 118 115-122 1659 142 142-142 0/3
0.25 3:32 48 12:51 112 110-113 1439 141 138-144 0/4
0.31 4:27 55 14:37 126 113-138 1843 141 140-142 1/1
0.38 5:20 53 14:13 128 123-132 1820 107 36-144 2/0
0.44 6:12 52 13:52 119 116-123 1649 141 140-142 0/1
0.50 7:08 56 14:50 111 70-119 1646 140 140-140 0/2
0.56 8:02 54 14:25 96 70-120 1383 139 138-140 2/1
0.63 8:54 51 13:43 124 120-126 1702 138 128-148 1/1
0.69 9:42 48 12:48 123 121-125 1575 140 136-142 0/3
0.75 10:36 54 14:30 124 120-127 1798 140 140-140 0/2
0.81 11:27 52 13:45 125 121-127 1718 142 142-142 0/3
0.88 12:25 57 15:19 124 122-128 1899 137 132-142 0/2
0.94 13:18 53 14:06 129 128-130 1818 142 142-142 2/0
1.00 14:13 55 14:43 133 130-136 1957 141 140-142 2/1
1.06 15:08 55 14:45 137 135-139 2020 139 130-144 3/1
1.13 15:58 50 13:23 135 131-137 1806 137 134-140 4/0
1.19 16:59 1:00 16:03 137 135-139 2200 126 66-154 0/0
1.25 17:54 55 14:45 134 129-138 1977 139 134-142 2/0
1.31 18:44 51 13:29 129 128-130 1739 140 138-142 4/0
1.38 19:35 50 13:24 132 129-135 1768 139 138-140 0/6
1.44 20:24 49 13:07 138 136-142 1811 139 138-140 2/2
1.46 20:54 30 18:41 141 138-145 2635 138 138-138 1/0

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 14:20
See your biggest climbs

Cadence

134 (154 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:16 13:09 More
800m 6:54 13:53 More
1km 8:35 13:49 More
Mile 14:01 14:01 More

Predictions

Dist Time Per Mile
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