-
Time
20:54
-
Miles
1.47
-
Min/mi
14:13
-
Stride(cm)
84
-
Cals
153
-
Cadence
134
-
BPM
122
-
%MHR
71.6
-
B/mi
1740
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 14:11(14:11/m) 119/139bpm 101cal 28/76rpm 4.23/5.97mph
2) 0.47m - 6:43(14:28/m) 135/145bpm 52cal 34/77rpm 4.15/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:21 |
99 93-106 |
1619 |
105 36-144 |
0/5 |
0.13 |
1:51 |
50 |
13:21 |
113 107-116 |
1508 |
142 142-142 |
0/3 |
0.19 |
2:44 |
53 |
14:03 |
118 115-122 |
1659 |
142 142-142 |
0/3 |
0.25 |
3:32 |
48 |
12:51 |
112 110-113 |
1439 |
141 138-144 |
0/4 |
0.31 |
4:27 |
55 |
14:37 |
126 113-138 |
1843 |
141 140-142 |
1/1 |
0.38 |
5:20 |
53 |
14:13 |
128 123-132 |
1820 |
107 36-144 |
2/0 |
0.44 |
6:12 |
52 |
13:52 |
119 116-123 |
1649 |
141 140-142 |
0/1 |
0.50 |
7:08 |
56 |
14:50 |
111 70-119 |
1646 |
140 140-140 |
0/2 |
0.56 |
8:02 |
54 |
14:25 |
96 70-120 |
1383 |
139 138-140 |
2/1 |
0.63 |
8:54 |
51 |
13:43 |
124 120-126 |
1702 |
138 128-148 |
1/1 |
0.69 |
9:42 |
48 |
12:48 |
123 121-125 |
1575 |
140 136-142 |
0/3 |
0.75 |
10:36 |
54 |
14:30 |
124 120-127 |
1798 |
140 140-140 |
0/2 |
0.81 |
11:27 |
52 |
13:45 |
125 121-127 |
1718 |
142 142-142 |
0/3 |
0.88 |
12:25 |
57 |
15:19 |
124 122-128 |
1899 |
137 132-142 |
0/2 |
0.94 |
13:18 |
53 |
14:06 |
129 128-130 |
1818 |
142 142-142 |
2/0 |
1.00 |
14:13 |
55 |
14:43 |
133 130-136 |
1957 |
141 140-142 |
2/1 |
1.06 |
15:08 |
55 |
14:45 |
137 135-139 |
2020 |
139 130-144 |
3/1 |
1.13 |
15:58 |
50 |
13:23 |
135 131-137 |
1806 |
137 134-140 |
4/0 |
1.19 |
16:59 |
1:00 |
16:03 |
137 135-139 |
2200 |
126 66-154 |
0/0 |
1.25 |
17:54 |
55 |
14:45 |
134 129-138 |
1977 |
139 134-142 |
2/0 |
1.31 |
18:44 |
51 |
13:29 |
129 128-130 |
1739 |
140 138-142 |
4/0 |
1.38 |
19:35 |
50 |
13:24 |
132 129-135 |
1768 |
139 138-140 |
0/6 |
1.44 |
20:24 |
49 |
13:07 |
138 136-142 |
1811 |
139 138-140 |
2/2 |
1.46 |
20:54 |
30 |
18:41 |
141 138-145 |
2635 |
138 138-138 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:09 |
More |
800m |
6:54 |
13:53 |
More |
1km |
8:35 |
13:49 |
More |
Mile |
14:01 |
14:01 |
More |
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