Mon 15th Jan 2018 at 5:00pm by Porcia
Run > General
-
Time
44:42
-
Miles
3.13
-
Min/mi
14:17
-
Pacing
89%
-
WAVA
42.15
-
Cals
60
-
BPM
55
-
%MHR
32.5
-
B/mi
793
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:50(8:50/km) 83/112bpm 20cal 6.8/0kmph
2) 1km - 8:43(8:43/km) 67/71bpm 10cal 6.89/0kmph
3) 1km - 9:02(9:02/km) 52/67bpm 10cal 6.64/0kmph
4) 1km - 9:03(9:03/km) 35/44bpm 10cal 6.63/0kmph
5) 1km - 8:46(8:46/km) 36/61bpm 10cal 6.84/0kmph
6) 0.03km - 18(10:14/km) 61/61bpm 5.86/0kmph
8:50 8:43 9:02 9:03 8:46 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:35 |
1:35 |
12:38 |
101 72-112 |
1277 |
0.25 |
3:23 |
1:48 |
14:25 |
89 79-99 |
1283 |
0.38 |
5:15 |
1:52 |
14:59 |
79 79-79 |
1184 |
0.50 |
7:14 |
1:59 |
15:49 |
78 72-79 |
1234 |
0.63 |
8:53 |
1:39 |
13:14 |
72 71-72 |
952 |
0.75 |
10:39 |
1:46 |
14:04 |
67 67-67 |
943 |
0.88 |
12:24 |
1:45 |
14:04 |
67 67-67 |
942 |
1.00 |
14:09 |
1:45 |
13:57 |
67 67-67 |
935 |
1.13 |
15:53 |
1:45 |
13:57 |
67 67-67 |
934 |
1.25 |
17:39 |
1:45 |
14:01 |
67 61-67 |
940 |
1.38 |
19:30 |
1:51 |
14:49 |
61 61-61 |
904 |
1.50 |
21:21 |
1:52 |
14:53 |
61 61-61 |
908 |
1.63 |
23:07 |
1:46 |
14:05 |
59 55-61 |
831 |
1.75 |
24:56 |
1:49 |
14:33 |
39 33-55 |
567 |
1.88 |
26:44 |
1:48 |
14:26 |
39 33-43 |
563 |
2.00 |
29:08 |
2:23 +21
|
19:08 |
43 43-44 |
823 |
2.13 |
30:42 |
1:35 |
12:38 |
34 31-41 |
430 |
2.25 |
32:29 |
1:46 |
14:11 |
31 31-32 |
439 |
2.38 |
34:50 |
2:21 +25
|
18:49 |
31 29-34 |
584 |
2.50 |
36:35 |
1:45 |
14:02 |
32 31-34 |
449 |
2.63 |
38:26 |
1:50 |
14:43 |
31 29-31 |
456 |
2.75 |
40:08 |
1:42 |
13:36 |
29 29-29 |
394 |
2.88 |
42:03 |
1:56 |
15:26 |
29 27-34 |
448 |
3.00 |
43:41 |
1:37 |
12:59 |
37 34-44 |
481 |
3.12 |
45:22 |
1:41 |
13:47 |
57 44-61 |
785 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
32.53% |
More |
800m |
6:51 |
13:46 |
36.18% |
More |
1km |
8:34 |
13:47 |
37.46% |
More |
Mile |
14:05 |
14:05 |
38.06% |
More |
5k |
45:06 |
14:31 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
40.19 |
5km |
44:21 |
14:16 |
42.22 |
5M |
1:13:26 |
14:41 |
41.75 |
10km |
1:32:28 |
14:53 |
41.58 |
10M |
2:33:07 |
15:19 |
41.54 |
Half |
3:23:52 |
15:34 |
40.84 |
20M |
5:19:15 |
15:58 |
41.25 |
Mara |
7:05:02 |
16:13 |
41.17 |
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