Mon 15th Jan 2018 at 4:00pm by GregP

Bike > Turbo Trainer

  • Time
    45:04
  • Miles
    12.12
  • Mph
    16.1
  • FBI
    72.59
  • Cadence
    77
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    417
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Zwift: 45min Riders Choice
===

Split Summary
===
1) 1m - 4:09(4:09/m) 92/102bpm
2) 1m - 3:33(3:33/m) 99/110bpm
3) 1m - 4:17(4:17/m) 98/107bpm
4) 1m - 2:58(2:58/m) 108/118bpm
5) 1m - 3:23(3:23/m) 109/125bpm
6) 1m - 4:18(4:18/m) 112/127bpm
7) 1m - 3:18(3:18/m) 122/142bpm
8) 1m - 3:57(3:57/m) 114/129bpm
9) 1m - 3:33(3:33/m) 123/132bpm
10) 1m - 4:08(4:08/m) 123/128bpm
11) 1m - 3:15(3:15/m) 124/132bpm
12) 1m - 3:00(3:00/m) 128/137bpm
13) 0.12m - 1:15(10:10/m) 115/120bpm
4:09 3:33 4:17 2:58 3:23 4:18 3:18 3:57 3:33 4:08 3:15 3:00 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 8% 24% 49% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:55 1:55 15.61 88 75-97 338 58 30-71 3/3
1.00 4:08 2:13 13.53 95 87-102 421 66 51-103 9/3
1.50 5:49 1:40 17.95 95 89-104 318 67 56-90 1/6
2.00 7:41 1:53 15.95 102 93-110 384 69 60-88 7/6
2.50 10:16 2:34 11.67 95 89-99 488 64 57-73 11/3
3.00 11:58 1:43 17.56 103 96-107 352 77 68-84 5/4
3.50 13:29 1:31 19.85 107 102-113 323 84 74-102 3/10
4.00 14:57 1:28 20.46 109 99-118 320 71 60-110 4/3
4.50 16:45 1:48 16.66 105 98-112 378 77 44-88 6/7
5.00 18:20 1:35 19.01 113 100-125 357 86 65-113 4/5
5.50 20:32 2:12 13.61 112 106-117 494 73 62-91 4/6
6.00 22:37 2:05 14.38 112 102-127 467 85 60-110 6/4
6.50 23:57 1:20 22.53 134 122-142 357 84 71-111 3/2
7.00 25:54 1:57 15.32 115 106-126 450 83 52-100 7/6
7.50 27:42 1:47 16.80 116 106-129 414 81 71-93 2/5
8.00 29:53 2:11 13.73 112 105-118 490 78 56-98 6/6
8.50 31:47 1:54 15.76 120 115-127 457 87 78-100 9/5
9.00 33:25 1:38 18.31 126 121-132 413 81 67-96 8/11
9.50 35:03 1:37 18.51 123 119-125 399 79 74-90 10/9
10.00 37:34 2:31 11.89 124 121-128 625 81 70-92 24/4
10.50 39:23 1:49 16.50 122 113-130 444 82 67-104 11/22
11.00 40:49 1:26 20.99 127 123-132 363 80 71-92 19/19
11.50 42:11 1:22 21.94 133 130-137 364 83 77-88 7/11
12.00 43:49 1:38 18.36 125 116-131 409 78 67-86 5/5
12.12 45:04 1:15 5.89 115 104-120 1172 82 62-106 1/1

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
24 4.6% 12.9
16 4.2% 25.7
13 2.4% 10.5
See your biggest climbs

Cadence

77 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:12 2:25 More
1km 1:35 2:32 More
Mile 2:42 2:42 More
5k 10:36 3:25 More
5 miles 17:24 3:29 More
10k 21:36 3:29 More
10 miles 36:04 3:36 More

Predictions

Dist Time Per Mile
10 miles 36:21 3:38
20km 46:21 3:44
15 miles 57:12 3:49
20 miles 1:18:54 3:57
40km 1:40:36 4:03
25 miles 1:41:15 4:03
42km 1:46:14 4:04
50 miles 3:39:47 4:24
56 miles 4:09:28 4:27
100 miles 7:57:02 4:46
112 miles 9:01:28 4:50

Bespoke Fields

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