Mon 15th Jan 2018 at 4:00pm by GregP
Bike > Turbo Trainer
-
Time
45:04
-
Miles
12.12
-
Mph
16.1
-
FBI
72.59
-
Cadence
77
-
BPM
112
-
%MHR
60.3
-
B/mi
417
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Zwift: 45min Riders Choice
===
Split Summary
===
1) 1m - 4:09(4:09/m) 92/102bpm
2) 1m - 3:33(3:33/m) 99/110bpm
3) 1m - 4:17(4:17/m) 98/107bpm
4) 1m - 2:58(2:58/m) 108/118bpm
5) 1m - 3:23(3:23/m) 109/125bpm
6) 1m - 4:18(4:18/m) 112/127bpm
7) 1m - 3:18(3:18/m) 122/142bpm
8) 1m - 3:57(3:57/m) 114/129bpm
9) 1m - 3:33(3:33/m) 123/132bpm
10) 1m - 4:08(4:08/m) 123/128bpm
11) 1m - 3:15(3:15/m) 124/132bpm
12) 1m - 3:00(3:00/m) 128/137bpm
13) 0.12m - 1:15(10:10/m) 115/120bpm
4:09 3:33 4:17 2:58 3:23 4:18 3:18 3:57 3:33 4:08 3:15 3:00 1:15
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.61 |
88 75-97 |
338 |
58 30-71 |
3/3 |
1.00 |
4:08 |
2:13 |
13.53 |
95 87-102 |
421 |
66 51-103 |
9/3 |
1.50 |
5:49 |
1:40 |
17.95 |
95 89-104 |
318 |
67 56-90 |
1/6 |
2.00 |
7:41 |
1:53 |
15.95 |
102 93-110 |
384 |
69 60-88 |
7/6 |
2.50 |
10:16 |
2:34 |
11.67 |
95 89-99 |
488 |
64 57-73 |
11/3 |
3.00 |
11:58 |
1:43 |
17.56 |
103 96-107 |
352 |
77 68-84 |
5/4 |
3.50 |
13:29 |
1:31 |
19.85 |
107 102-113 |
323 |
84 74-102 |
3/10 |
4.00 |
14:57 |
1:28 |
20.46 |
109 99-118 |
320 |
71 60-110 |
4/3 |
4.50 |
16:45 |
1:48 |
16.66 |
105 98-112 |
378 |
77 44-88 |
6/7 |
5.00 |
18:20 |
1:35 |
19.01 |
113 100-125 |
357 |
86 65-113 |
4/5 |
5.50 |
20:32 |
2:12 |
13.61 |
112 106-117 |
494 |
73 62-91 |
4/6 |
6.00 |
22:37 |
2:05 |
14.38 |
112 102-127 |
467 |
85 60-110 |
6/4 |
6.50 |
23:57 |
1:20 |
22.53 |
134 122-142 |
357 |
84 71-111 |
3/2 |
7.00 |
25:54 |
1:57 |
15.32 |
115 106-126 |
450 |
83 52-100 |
7/6 |
7.50 |
27:42 |
1:47 |
16.80 |
116 106-129 |
414 |
81 71-93 |
2/5 |
8.00 |
29:53 |
2:11 |
13.73 |
112 105-118 |
490 |
78 56-98 |
6/6 |
8.50 |
31:47 |
1:54 |
15.76 |
120 115-127 |
457 |
87 78-100 |
9/5 |
9.00 |
33:25 |
1:38 |
18.31 |
126 121-132 |
413 |
81 67-96 |
8/11 |
9.50 |
35:03 |
1:37 |
18.51 |
123 119-125 |
399 |
79 74-90 |
10/9 |
10.00 |
37:34 |
2:31 |
11.89 |
124 121-128 |
625 |
81 70-92 |
24/4 |
10.50 |
39:23 |
1:49 |
16.50 |
122 113-130 |
444 |
82 67-104 |
11/22 |
11.00 |
40:49 |
1:26 |
20.99 |
127 123-132 |
363 |
80 71-92 |
19/19 |
11.50 |
42:11 |
1:22 |
21.94 |
133 130-137 |
364 |
83 77-88 |
7/11 |
12.00 |
43:49 |
1:38 |
18.36 |
125 116-131 |
409 |
78 67-86 |
5/5 |
12.12 |
45:04 |
1:15 |
5.89 |
115 104-120 |
1172 |
82 62-106 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
17:24 |
3:29 |
More |
10k |
21:36 |
3:29 |
More |
10 miles |
36:04 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:21 |
3:38 |
20km |
46:21 |
3:44 |
15 miles |
57:12 |
3:49 |
20 miles |
1:18:54 |
3:57 |
40km |
1:40:36 |
4:03 |
25 miles |
1:41:15 |
4:03 |
42km |
1:46:14 |
4:04 |
50 miles |
3:39:47 |
4:24 |
56 miles |
4:09:28 |
4:27 |
100 miles |
7:57:02 |
4:46 |
112 miles |
9:01:28 |
4:50 |
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