Mon 15th Jan 2018 at 3:00pm by Shiny72

Run > General
  • Time
    54:53
  • Miles
    7.51
  • Min/mi
    7:18
  • Pacing
    78%
  • WAVA
    63.42
  • Stride(cm)
    125
  • Cals
    841
  • Cadence
    175
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/143bpm 107cal 7.63/7.99mph
2) 1m - 7:56(7:56/m) 142/150bpm 121cal 7.57/8.18mph
3) 0.29m - 1:49(6:12/m) 153/162bpm 29cal 9.69/10.79mph
4) 0.18m - 1:03(5:44/m) 155/160bpm 17cal 10.48/10.52mph
5) 0.27m - 2:06(7:50/m) 151/160bpm 33cal 7.67/10.27mph
6) 0.19m - 1:12(6:08/m) 155/161bpm 19cal 9.78/10mph
7) 0.22m - 1:44(7:57/m) 155/161bpm 28cal 7.54/9.14mph
8) 0.23m - 1:19(5:45/m) 159/163bpm 21cal 10.42/10.87mph
9) 0.2m - 1:31(7:32/m) 156/163bpm 25cal 7.97/10.58mph
10) 0.18m - 1:01(5:35/m) 158/163bpm 17cal 10.74/10.85mph
11) 0.18m - 1:23(7:42/m) 158/164bpm 23cal 7.79/10.52mph
12) 0.18m - 1:04(6:02/m) 160/162bpm 18cal 9.94/10.75mph
13) 0.22m - 1:41(7:49/m) 158/163bpm 28cal 7.68/9.46mph
14) 0.17m - 59(5:35/m) 161/164bpm 16cal 10.74/11.27mph
15) 0.16m - 1:18(8:03/m) 158/164bpm 22cal 7.45/10.71mph
16) 0.19m - 1:07(5:58/m) 159/162bpm 18cal 10.07/10.31mph
17) 0.16m - 1:18(7:53/m) 157/162bpm 21cal 7.6/10.06mph
18) 0.18m - 1:05(6:06/m) 160/165bpm 18cal 9.84/10.08mph
19) 0.21m - 1:43(8:12/m) 160/165bpm 29cal 7.32/9.93mph
20) 0.19m - 1:04(5:39/m) 159/162bpm 18cal 10.61/10.77mph
21) 0.18m - 1:23(7:52/m) 158/162bpm 23cal 7.63/10.56mph
22) 0.19m - 1:08(5:49/m) 158/162bpm 18cal 10.3/10.5mph
23) 1m - 7:54(7:54/m) 149/162bpm 115cal 7.6/10.33mph
24) 0.53m - 4:15(8:00/m) 145/148bpm 57cal 7.51/8.37mph
7:52 7:56 1:49 1:03 2:06 1:12 1:44 1:19 1:31 1:01 1:23 1:04 1:41 59 1:18 1:07 1:18 1:05 1:43 1:04 1:23 1:08 7:54 4:15
Pin Map
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0mi in 0

Pace

2% 1% 42% 28% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 112 70-134 902 164 116-174
0.50 4:01 2:00 7:59 133 131-134 1062 171 168-174
0.75 5:56 1:56 7:42 132 130-137 1017 172 164-176
1.00 7:51 1:55 7:41 136 131-143 1046 169 166-174
1.25 9:49 1:57 7:49 141 139-143 1101 172 164-176
1.50 11:43 1:54 7:37 143 139-147 1090 173 170-178
1.75 13:46 2:03 8:12 144 137-149 1181 171 162-178
2.00 15:54 2:08 +7 8:32 141 129-150 1202 170 164-174
2.25 18:22 2:28 +1:00 9:52 156 144-161 1539 185 170-198
2.50 19:56 1:34 6:15 154 144-160 962 186 168-194
2.75 21:51 1:55 7:41 150 145-157 1152 168 164-172
3.00 23:30 1:40 6:39 157 150-160 1044 184 166-192
3.25 25:22 1:52 7:27 154 148-160 1146 176 166-194
3.50 26:56 1:34 6:14 160 156-163 998 180 168-196
3.75 28:31 1:36 6:23 157 151-162 1002 186 170-196
4.00 30:17 1:46 7:02 157 152-163 1105 177 168-194
4.25 32:03 1:47 7:06 160 156-163 1136 181 168-192
4.50 33:37 1:34 6:16 159 154-164 997 185 170-196
4.75 35:26 1:49 7:14 159 153-164 1151 177 168-190
5.00 37:14 1:48 7:14 159 154-162 1149 179 166-192
5.25 38:53 1:39 6:34 160 154-165 1051 183 166-194
5.50 40:43 1:50 7:19 158 155-161 1156 176 166-194
5.75 42:27 1:44 6:55 160 154-162 1107 171 96-198
6.00 44:01 1:34 6:17 159 152-162 999 187 168-194
6.25 45:59 1:59 7:54 154 149-159 1218 168 164-172
6.50 47:58 1:58 7:53 149 148-151 1176 171 170-172
6.75 49:57 1:59 7:57 146 145-147 1160 170 168-172
7.00 51:55 1:58 7:54 145 143-146 1145 170 168-174
7.25 53:54 1:59 7:55 146 142-147 1156 172 168-178
7.50 55:56 2:02 8:08 145 143-148 1178 170 168-174

Heart

149/165max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 7.5 55:46 7:28
Walk 0.4 108 0 13 6:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.21% More
800m 3:06 6:14 59.96% More
1km 3:55 6:19 61.74% More
Mile 6:32 6:32 63.31% More
5k 21:14 6:50 66.18% More
5 miles 35:31 7:06 64.31% More
10k 45:38 7:21 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.88
5km 21:31 6:56 65.30
5M 35:38 7:08 64.10
10km 44:53 7:13 63.51
10M 1:14:22 7:26 63.31
Half 1:39:03 7:34 62.38
20M 2:35:11 7:46 63.09
Mara 3:26:41 7:53 63.17

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