Mon 15th Jan 2018 at 2:00pm by Chrisull

Run > General

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Time
40:42
Miles
5.03
Min/mi
8:05
Pacing
94%
WAVA
57.35
Stride(cm)
117
Cals
475
Cadence
169
BPM
141
%MHR
80.4
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/153bpm 92cal 7.06/8.25mph
2) 1m - 7:59(7:59/m) 143/149bpm 95cal 7.52/9.46mph
3) 1m - 7:59(7:59/m) 147/152bpm 97cal 7.51/8.25mph
4) 1m - 7:55(7:55/m) 147/149bpm 93cal 7.59/7.95mph
5) 1m - 8:07(8:07/m) 147/156bpm 96cal 7.4/11.88mph
6) 0.03m - 13(8:20/m) 156/156bpm 2cal 7.2/7.43mph

8:30 7:59 7:59 7:55 8:07 13

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	106 54-129	957	160 122-176
0.50	4:25	2:10	8:39	132 128-137	1142	167 162-172
0.75	6:25	2:00	8:00	138 134-143	1105	168 166-170
1.00	8:29	2:04	8:17	141 133-153	1168	167 162-174
1.25	10:29	1:59	7:57	141 138-144	1120	169 166-172
1.50	12:28	1:59	7:58	143 142-145	1138	169 166-172
1.75	14:27	1:59	7:57	145 143-149	1153	171 168-174
2.00	16:28	2:01	8:03	144 143-145	1160	170 168-174
2.25	18:27	1:59	7:55	146 145-149	1156	169 166-176
2.50	20:29	2:02	8:09	147 145-149	1199	169 166-172
2.75	22:26	1:57	7:49	149 142-152	1164	170 162-176
3.00	24:27	2:01	8:03	147 144-148	1184	172 168-174
3.25	26:22	1:55	7:38	148 145-149	1131	171 168-174
3.50	28:22	2:00	8:01	147 144-149	1178	171 168-174
3.75	30:22	2:00	8:00	146 144-149	1167	170 166-174
4.00	32:22	2:00	8:00	146 145-149	1167	170 166-174
4.25	34:25	2:03	8:13	146 139-149	1198	170 166-172
4.50	36:32	2:07	8:27	146 145-148	1233	172 170-176
4.75	38:35	2:03	8:12	147 145-150	1205	171 168-174
5.00	40:29	1:54	7:36	149 144-156	1132	175 170-180
5.03	40:42	13	8:48	155 155-155	1363	170 166-174

Heart

141/156max

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BPM
WHR
MHR
Bands
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Cadence

169 (180 max) Stride Length: 117cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.28%	More
800m	3:52	7:46	48.91%	More
1km	4:50	7:46	50.99%	More
Mile	7:51	7:51	53.45%	More
5k	24:43	7:57	57.72%	More
5 miles	40:27	8:05	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:25	7:52	58.44
5M	40:27	8:05	57.38
10km	50:55	8:12	56.91
10M	1:24:19	8:26	56.78
Half	1:52:16	8:34	55.97
20M	2:55:48	8:47	56.64
Mara	3:54:04	8:56	56.72

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