Mon 15th Jan 2018 at 12:00pm by Metro_Nome
Run > General
-
Time
2:32:04
-
Miles
14.31
-
Min/mi
10:38
-
Pacing
83%
-
WAVA
46.69
-
Stride(cm)
81
-
Cals
1188
-
Cadence
186
-
BPM
143
-
%MHR
83.5
-
B/mi
1517
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 140/190bpm 99cal 5.78/6.89mph
2) 1m - 10:15(10:15/m) 138/150bpm 92cal 5.85/6.41mph
3) 1m - 10:10(10:10/m) 143/148bpm 97cal 5.9/6.32mph
4) 1m - 10:22(10:22/m) 143/148bpm 96cal 5.78/5.93mph
5) 1m - 10:34(10:34/m) 143/148bpm 94cal 5.68/5.87mph
6) 1m - 10:51(10:51/m) 146/153bpm 98cal 5.53/5.89mph
7) 1m - 11:25(11:25/m) 148/154bpm 106cal 5.25/5.82mph
8) 1m - 10:00(10:00/m) 147/152bpm 86cal 6/6.43mph
9) 1m - 10:50(10:50/m) 146/155bpm 87cal 5.54/6.1mph
10) 1m - 10:40(10:40/m) 147/165bpm 81cal 5.63/6.03mph
11) 1m - 11:09(11:09/m) 152/161bpm 101cal 5.38/5.99mph
12) 1m - 10:55(10:55/m) 147/159bpm 74cal 5.5/6.68mph
13) 1m - 11:02(11:02/m) 139/159bpm 44cal 5.44/6.39mph
14) 1m - 10:32(10:32/m) 130/158bpm 27cal 5.69/6.45mph
15) 0.31m - 2:56(9:27/m) 127/129bpm 6cal 6.34/6.47mph
10:23 10:15 10:10 10:22 10:34 10:51 11:25 10:00 10:50 10:40 11:09 10:55 11:02 10:32 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 +3
|
10:39 |
146 101-188 |
1555 |
185 118-192 |
10/7 |
1.00 |
10:25 |
5:05 |
10:11 |
136 125-141 |
1384 |
187 172-190 |
12/10 |
1.50 |
15:47 |
5:22 +20
|
10:43 |
133 120-140 |
1426 |
187 118-194 |
6/15 |
2.00 |
21:57 |
6:10 +57
|
12:20 |
140 116-150 |
1727 |
186 118-194 |
1/9 |
2.50 |
26:57 |
5:01 |
10:01 |
143 131-147 |
1433 |
186 184-190 |
5/3 |
3.00 |
32:07 |
5:10 |
10:20 |
143 140-148 |
1477 |
186 184-190 |
7/6 |
3.50 |
37:16 |
5:09 |
10:18 |
142 139-144 |
1462 |
187 184-190 |
3/7 |
4.00 |
42:30 |
5:14 |
10:27 |
144 139-147 |
1505 |
187 184-190 |
2/3 |
4.50 |
47:43 |
5:14 |
10:28 |
143 124-147 |
1496 |
187 182-190 |
4/3 |
5.00 |
53:03 |
5:20 |
10:39 |
143 140-146 |
1524 |
186 182-190 |
3/2 |
5.50 |
58:21 |
5:18 |
10:36 |
147 143-151 |
1558 |
187 184-190 |
19/1 |
6.00 |
1:04:17 |
5:56 +23
|
11:52 |
145 138-153 |
1721 |
184 118-190 |
12/0 |
6.50 |
1:10:08 |
5:51 |
11:42 |
147 144-153 |
1719 |
186 182-190 |
21/0 |
7.00 |
1:15:42 |
5:34 |
11:09 |
149 146-153 |
1660 |
187 182-192 |
16/2 |
7.50 |
1:20:54 |
5:12 +9
|
10:23 |
149 144-152 |
1548 |
189 184-192 |
3/18 |
8.00 |
1:25:50 |
4:56 |
9:52 |
145 142-148 |
1432 |
189 188-192 |
1/32 |
8.50 |
1:31:23 |
5:33 |
11:05 |
146 141-152 |
1618 |
186 180-190 |
12/13 |
9.00 |
1:36:40 |
5:18 |
10:35 |
147 144-155 |
1556 |
188 184-194 |
6/6 |
9.50 |
1:41:59 |
5:19 |
10:38 |
147 144-151 |
1564 |
188 184-196 |
1/12 |
10.00 |
1:47:20 |
5:21 |
10:41 |
149 142-165 |
1592 |
187 176-194 |
1/7 |
10.50 |
1:52:50 |
5:30 |
11:01 |
152 146-161 |
1674 |
186 178-190 |
7/8 |
11.00 |
1:58:29 |
5:38 |
11:17 |
153 149-159 |
1725 |
184 116-190 |
8/6 |
11.50 |
2:04:24 |
5:56 +19
|
11:51 |
150 139-159 |
1778 |
186 182-192 |
11/2 |
12.00 |
2:11:01 |
6:37 +1:18
|
13:14 |
143 118-150 |
1893 |
185 118-194 |
9/1 |
12.50 |
2:16:40 |
5:38 +8
|
11:17 |
141 126-159 |
1590 |
183 118-192 |
9/7 |
13.00 |
2:22:25 |
5:46 +14
|
11:31 |
137 122-145 |
1578 |
187 182-192 |
12/0 |
13.50 |
2:28:21 |
5:56 +38
|
11:52 |
130 112-141 |
1544 |
189 178-196 |
4/6 |
14.00 |
2:34:08 |
5:47 +32
|
11:34 |
132 122-156 |
1527 |
188 118-196 |
1/10 |
14.31 |
2:37:02 |
2:54 |
9:27 |
127 125-128 |
1201 |
192 188-196 |
1/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 1.9% |
11:17
|
22 1.8% |
12:09
|
21 1.4% |
11:28
|
18 1.7% |
10:26
|
10 6.8% |
10:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
14.2 |
2:31:52 |
10:40 |
Walk |
2.1 |
119 |
0.1 |
3:16 |
54:15 |
Still |
1.2 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.06% |
More |
800m |
4:48 |
9:40 |
39.27% |
More |
1km |
6:01 |
9:41 |
40.97% |
More |
Mile |
9:57 |
9:57 |
42.45% |
More |
5k |
31:57 |
10:17 |
46.16% |
More |
5 miles |
52:51 |
10:34 |
45.27% |
More |
10k |
1:05:59 |
10:37 |
45.30% |
More |
10 miles |
1:47:16 |
10:44 |
45.84% |
More |
Half |
2:23:31 |
10:57 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.55 |
5km |
30:07 |
9:42 |
48.97 |
5M |
49:53 |
9:59 |
47.96 |
10km |
1:02:48 |
10:06 |
47.59 |
10M |
1:44:00 |
10:24 |
47.28 |
Half |
2:18:28 |
10:34 |
46.36 |
20M |
3:36:51 |
10:51 |
46.60 |
Mara |
4:48:42 |
11:01 |
46.41 |
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