Mon 15th Jan 2018 at 12:00pm by Metro_Nome

Run > General
  • Time
    2:32:04
  • Miles
    14.31
  • Min/mi
    10:38
  • Pacing
    83%
  • WAVA
    46.69
  • Stride(cm)
    81
  • Cals
    1188
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/190bpm 99cal 5.78/6.89mph
2) 1m - 10:15(10:15/m) 138/150bpm 92cal 5.85/6.41mph
3) 1m - 10:10(10:10/m) 143/148bpm 97cal 5.9/6.32mph
4) 1m - 10:22(10:22/m) 143/148bpm 96cal 5.78/5.93mph
5) 1m - 10:34(10:34/m) 143/148bpm 94cal 5.68/5.87mph
6) 1m - 10:51(10:51/m) 146/153bpm 98cal 5.53/5.89mph
7) 1m - 11:25(11:25/m) 148/154bpm 106cal 5.25/5.82mph
8) 1m - 10:00(10:00/m) 147/152bpm 86cal 6/6.43mph
9) 1m - 10:50(10:50/m) 146/155bpm 87cal 5.54/6.1mph
10) 1m - 10:40(10:40/m) 147/165bpm 81cal 5.63/6.03mph
11) 1m - 11:09(11:09/m) 152/161bpm 101cal 5.38/5.99mph
12) 1m - 10:55(10:55/m) 147/159bpm 74cal 5.5/6.68mph
13) 1m - 11:02(11:02/m) 139/159bpm 44cal 5.44/6.39mph
14) 1m - 10:32(10:32/m) 130/158bpm 27cal 5.69/6.45mph
15) 0.31m - 2:56(9:27/m) 127/129bpm 6cal 6.34/6.47mph
10:23 10:15 10:10 10:22 10:34 10:51 11:25 10:00 10:50 10:40 11:09 10:55 11:02 10:32 2:56
Pin Map
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0mi in 0

Pace

10% 26% 49% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 +3 10:39 146 101-188 1555 185 118-192 10/7
1.00 10:25 5:05 10:11 136 125-141 1384 187 172-190 12/10
1.50 15:47 5:22 +20 10:43 133 120-140 1426 187 118-194 6/15
2.00 21:57 6:10 +57 12:20 140 116-150 1727 186 118-194 1/9
2.50 26:57 5:01 10:01 143 131-147 1433 186 184-190 5/3
3.00 32:07 5:10 10:20 143 140-148 1477 186 184-190 7/6
3.50 37:16 5:09 10:18 142 139-144 1462 187 184-190 3/7
4.00 42:30 5:14 10:27 144 139-147 1505 187 184-190 2/3
4.50 47:43 5:14 10:28 143 124-147 1496 187 182-190 4/3
5.00 53:03 5:20 10:39 143 140-146 1524 186 182-190 3/2
5.50 58:21 5:18 10:36 147 143-151 1558 187 184-190 19/1
6.00 1:04:17 5:56 +23 11:52 145 138-153 1721 184 118-190 12/0
6.50 1:10:08 5:51 11:42 147 144-153 1719 186 182-190 21/0
7.00 1:15:42 5:34 11:09 149 146-153 1660 187 182-192 16/2
7.50 1:20:54 5:12 +9 10:23 149 144-152 1548 189 184-192 3/18
8.00 1:25:50 4:56 9:52 145 142-148 1432 189 188-192 1/32
8.50 1:31:23 5:33 11:05 146 141-152 1618 186 180-190 12/13
9.00 1:36:40 5:18 10:35 147 144-155 1556 188 184-194 6/6
9.50 1:41:59 5:19 10:38 147 144-151 1564 188 184-196 1/12
10.00 1:47:20 5:21 10:41 149 142-165 1592 187 176-194 1/7
10.50 1:52:50 5:30 11:01 152 146-161 1674 186 178-190 7/8
11.00 1:58:29 5:38 11:17 153 149-159 1725 184 116-190 8/6
11.50 2:04:24 5:56 +19 11:51 150 139-159 1778 186 182-192 11/2
12.00 2:11:01 6:37 +1:18 13:14 143 118-150 1893 185 118-194 9/1
12.50 2:16:40 5:38 +8 11:17 141 126-159 1590 183 118-192 9/7
13.00 2:22:25 5:46 +14 11:31 137 122-145 1578 187 182-192 12/0
13.50 2:28:21 5:56 +38 11:52 130 112-141 1544 189 178-196 4/6
14.00 2:34:08 5:47 +32 11:34 132 122-156 1527 188 118-196 1/10
14.31 2:37:02 2:54 9:27 127 125-128 1201 192 188-196 1/12

Heart

143/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m, Flat prediction 2:27:03
Elevation Graph
Biggest Climbs (m) Min/mi
71 1.9% 11:17
22 1.8% 12:09
21 1.4% 11:28
18 1.7% 10:26
10 6.8% 10:52
See your biggest climbs

Cadence

186 (196 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 14.2 2:31:52 10:40
Walk 2.1 119 0.1 3:16 54:15
Still 1.2 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.06% More
800m 4:48 9:40 39.27% More
1km 6:01 9:41 40.97% More
Mile 9:57 9:57 42.45% More
5k 31:57 10:17 46.16% More
5 miles 52:51 10:34 45.27% More
10k 1:05:59 10:37 45.30% More
10 miles 1:47:16 10:44 45.84% More
Half 2:23:31 10:57 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.55
5km 30:07 9:42 48.97
5M 49:53 9:59 47.96
10km 1:02:48 10:06 47.59
10M 1:44:00 10:24 47.28
Half 2:18:28 10:34 46.36
20M 3:36:51 10:51 46.60
Mara 4:48:42 11:01 46.41
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