Mon 15th Jan 2018 at 1:00pm by albesure

Run > General

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Time
56:26
Miles
4.60
Min/mi
12:16
Pacing
91%
WAVA
35.51
Stride(cm)
87
Cals
538
Cadence
151
BPM
137
%MHR
80.4
B/mi
1686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 135/145bpm 76cal 8.29/11.49kmph
2) 1km - 7:24(7:24/km) 136/143bpm 76cal 8.1/8.77kmph
3) 1km - 7:20(7:20/km) 134/140bpm 67cal 8.19/8.5kmph
4) 1km - 7:22(7:22/km) 137/148bpm 69cal 8.14/9.17kmph
5) 1km - 8:07(8:07/km) 138/155bpm 74cal 7.4/11.79kmph
6) 1km - 7:41(7:41/km) 146/168bpm 82cal 7.8/11.86kmph
7) 1km - 8:07(8:07/km) 139/145bpm 69cal 7.39/8kmph
8) 0.4km - 3:11(7:59/km) 137/140bpm 25cal 7.52/7.76kmph

7:14 7:24 7:20 7:22 8:07 7:41 8:07 3:11

Pace

22%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	122 94-140	1202	150 84-158	1/1
0.25	2:36	1:22	10:54	135 132-138	1472	151 148-156	1/4
0.38	4:13	1:38	13:01	138 133-145	1797	148 144-152	3/0
0.50	5:43	1:30	11:59	137 134-140	1641	150 146-154	3/2
0.63	7:17	1:33	12:28	135 134-139	1682	149 146-150	1/2
0.75	8:46	1:30	11:58	136 130-141	1627	151 150-152	1/2
0.88	10:13	1:26	11:31	137 134-140	1577	153 150-156	0/4
1.00	11:38	1:26	11:25	137 133-142	1565	153 148-156	1/0
1.13	13:14	1:36	12:48	138 134-141	1766	149 142-152	0/1
1.25	14:44	1:30	11:59	133 129-138	1594	152 150-154	0/1
1.38	16:11	1:27	11:32	134 131-137	1546	153 152-154	2/6
1.50	17:41	1:30	12:03	133 130-136	1603	154 152-156	1/0
1.63	19:12	1:31	12:06	133 129-137	1608	152 150-154	1/2
1.75	20:39	1:28	11:40	132 130-135	1541	152 152-154	2/1
1.88	22:05	1:26	11:26	135 131-139	1543	154 152-158	2/1
2.00	23:34	1:29	11:48	140 130-147	1653	153 150-156	0/1
2.13	25:04	1:31	12:06	137 132-142	1658	154 152-156	1/1
2.25	26:29	1:24	11:15	137 134-143	1541	155 150-158	0/2
2.38	28:00	1:31	12:07	136 134-137	1647	153 148-154	1/1
2.50	29:32	1:33	12:21	135 133-138	1667	153 152-154	5/3
2.63	31:01	1:29	11:50	136 133-137	1609	154 152-156	1/3
2.75	32:33	1:32	12:14	139 135-143	1701	154 150-158	2/0
2.88	34:06	1:33	12:27	137 133-139	1706	154 152-156	1/2
3.00	36:02	1:56	15:30	135 133-139	2093	153 144-172	2/0
3.13	37:36	1:34	12:29	149 136-161	1859	150 108-182	1/0
3.25	39:07	1:31	12:10	159 152-167	1935	126 74-154	1/0
3.38	40:41	1:34	12:31	149 143-156	1866	153 150-156	1/1
3.50	42:14	1:33	12:25	140 138-143	1739	153 150-154	1/0
3.63	43:51	1:37	12:53	140 135-143	1804	151 148-156	2/1
3.75	45:25	1:34	12:30	141 136-144	1763	154 150-156	0/2
3.88	47:04	1:40	13:17	142 140-145	1887	154 152-156	3/2
4.00	48:42	1:38	13:03	138 133-142	1802	151 144-156	3/4
4.13	50:21	1:39	13:14	138 135-141	1826	152 148-158	5/2
4.25	51:55	1:34	12:33	137 134-141	1718	154 150-158	0/2
4.38	53:35	1:39	13:14	138 135-140	1825	152 148-156	2/0
4.50	55:09	1:35	12:37	138 135-140	1740	154 150-158	0/1
4.60	56:26	1:17	13:23	138 136-140	1848	145 108-154	4/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 56:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	152	4.5	55:40	12:19
Walk	1.4	98	0.1	46	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.90%	More
800m	5:40	11:24	30.99%	More
1km	7:13	11:37	31.83%	More
Mile	11:37	11:37	34.04%	More
5k	37:23	12:02	35.93%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:14	11:59
5M	1:01:39	12:20
10km	1:17:37	12:29
10M	2:08:32	12:51
Half	2:51:08	13:04
20M	4:27:59	13:24
Mara	5:56:47	13:37

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