Mon 15th Jan 2018 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
30:03
Miles
10.38
Mph
20.7
FBI
87.87
Cals
262
Watts
147
Cadence
88
BPM
110
%MHR
63.7
B/mi
317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:22(1:52/km) 103/115bpm 82cal 84/93rpm 146/206W 32.03/35.37kmph
2) 5km - 8:47(1:45/km) 110/115bpm 77cal 89/93rpm 147/169W 34.16/35.57kmph
3) 5km - 8:53(1:47/km) 113/116bpm 77cal 88/91rpm 144/168W 33.74/34.87kmph
4) 1.71km - 3:00(1:46/km) 116/118bpm 26cal 89/92rpm 145/160W 34.08/35.04kmph

9:22 8:47 8:53 3:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:39	1:39	18.11	88 55-104	292	78 46-84	156 13-206
1.00	3:11	1:31	19.74	105 102-108	319	84 79-89	151 125-197
1.50	4:39	1:28	20.38	105 102-107	309	87 84-92	151 139-171
2.00	6:07	1:28	20.44	106 104-109	311	87 84-89	147 134-160
2.50	7:35	1:28	20.40	105 102-108	309	87 84-89	145 128-158
3.00	9:03	1:27	20.58	110 105-115	321	87 82-93	145 116-186
3.50	10:28	1:25	21.14	109 107-111	309	90 86-93	147 132-165
4.00	11:53	1:25	21.07	109 108-112	310	90 87-92	146 133-163
4.50	13:18	1:25	21.29	111 108-115	313	90 88-93	149 129-169
5.00	14:42	1:25	21.24	110 109-112	311	90 87-93	147 117-162
5.50	16:07	1:25	21.30	110 108-112	310	90 88-92	148 124-166
6.00	17:32	1:25	21.24	112 110-113	316	90 87-93	146 133-164
6.50	18:57	1:25	21.08	111 111-113	316	89 87-92	146 130-164
7.00	20:23	1:26	21.02	113 111-115	323	89 86-91	145 129-160
7.50	21:49	1:26	20.94	113 111-115	324	89 86-91	144 116-159
8.00	23:14	1:26	21.01	113 111-115	323	89 87-91	144 127-168
8.50	24:41	1:26	20.89	114 113-115	328	89 86-90	144 126-163
9.00	26:07	1:26	20.91	114 113-116	327	89 87-91	144 133-164
9.50	27:32	1:26	21.02	115 113-116	328	89 87-91	145 129-162
10.00	28:57	1:25	21.16	116 114-118	329	90 88-92	147 130-160
10.38	30:02	1:05	20.96	117 116-118	335	89 87-91	144 126-159

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (206 max)

Power Graph

Power Bands

Cadence

88 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:49	2:49	More
5k	8:47	2:50	More
5 miles	14:11	2:50	More
10k	17:40	2:51	More
10 miles	28:46	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:52	2:53
20km	36:29	2:56
15 miles	44:40	2:59
20 miles	1:00:54	3:03
40km	1:16:57	3:06
25 miles	1:17:26	3:06
42km	1:21:06	3:06
50 miles	2:43:21	3:16
56 miles	3:04:34	3:18
100 miles	5:44:37	3:27
112 miles	6:29:21	3:29

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