Mon 15th Jan 2018 at 12:00pm by Teknik

Run > General

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Time
29:42
Miles
3.18
Min/mi
9:20
Pacing
74%
WAVA
51.23
Stride(cm)
94
Cals
376
Cadence
183
BPM
151
%MHR
71.4
B/mi
1414
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/159bpm 117cal 5.93/6.89mph
2) 1m - 9:00(9:00/m) 158/166bpm 119cal 6.67/7.93mph
3) 1m - 8:51(8:51/m) 160/171bpm 118cal 6.78/7.85mph
4) 0.18m - 1:44(9:30/m) 159/165bpm 22cal 6.31/7.49mph

10:07 9:00 8:51 1:44

Pin Map

0mi in 0

Pace

55%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +4	12:41	111 83-124	1409	173 118-190	2/4
0.25	3:05	1:30 +6	11:58	126 119-133	1508	185 176-190	2/19
0.38	4:10	1:05	8:42	142 133-148	1235	190 186-194	6/5
0.50	5:23	1:13	9:46	147 145-148	1436	189 186-192	2/6
0.63	6:46	1:23	11:01	151 148-155	1663	187 180-194	6/4
0.75	7:56	1:10	9:24	154 151-155	1447	188 186-192	4/1
0.88	9:35	1:38 +19	13:07	153 139-159	2007	184 174-190	3/1
1.00	10:37	1:02	8:15	151 144-156	1247	190 188-194	0/3
1.13	11:38	1:01	8:09	157 155-159	1278	188 184-190	0/3
1.25	12:32	54	7:12	160 159-162	1153	189 186-192	7/6
1.38	13:39	1:07	8:59	161 160-162	1445	188 184-192	4/1
1.50	15:10	1:31 +22	12:07	155 151-163	1878	177 122-192	4/1
1.63	16:21	1:11	9:25	160 158-162	1506	182 156-192	5/3
1.75	17:32	1:11	9:31	161 160-165	1532	186 182-190	2/1
1.88	19:11	1:39 +25	13:10	151 144-158	1989	178 118-190	2/3
2.00	20:41	1:30 +19	11:59	156 149-164	1870	180 100-190	2/2
2.13	21:50	1:09	9:12	159 155-161	1464	187 184-192	2/1
2.25	23:00	1:11	9:26	163 159-166	1536	184 180-186	5/1
2.38	23:58	58	7:41	166 166-167	1275	184 180-186	0/0
2.50	25:18	1:20 +11	10:41	163 159-167	1740	184 182-186	2/2
2.63	27:06	1:48 +32	14:25	153 142-162	2205	184 180-186	5/3
2.75	28:10	1:04	8:31	164 158-170	1396	184 178-190	3/3
2.88	29:42	1:32 +30	12:13	157 150-170	1918	188 184-194	2/1
3.00	31:09	1:27 +28	11:38	157 152-164	1828	193 184-202	2/3
3.13	32:50	1:41 +30	13:24	156 144-164	2091	179 118-194	4/5
3.17	33:21	31	11:38	164 163-165	1908	185 184-186	1/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:40
See your biggest climbs

Cadence

183 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	186	3.1	29:18	9:56
Walk	6.0	117	0	2:07	1:23:31
Pause	5.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.05%	More
800m	4:02	8:06	48.92%	More
1km	5:30	8:51	46.70%	More
Mile	9:15	9:15	47.11%	More
5k	32:23	10:26	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:59	9:20	51.22
5M	47:59	9:36	50.41
10km	1:00:25	9:43	50.02
10M	1:40:03	10:00	49.95
Half	2:13:12	10:10	49.27
20M	3:28:35	10:26	49.85
Mara	4:37:42	10:36	49.93

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