Mon 15th Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
56:02
-
Miles
7.67
-
Min/mi
7:18
-
Pacing
91%
-
WAVA
64.06
-
Stride(cm)
121
-
Cals
897
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/9.41mph
2) 1m - 7:21(7:21/m) 118cal 8.17/8.68mph
3) 1m - 7:12(7:12/m) 119cal 8.34/8.75mph
4) 1m - 7:17(7:16/m) 119cal 8.25/8.81mph
5) 1m - 7:13(7:13/m) 113cal 8.32/8.72mph
6) 1m - 7:00(7:00/m) 114cal 8.57/9mph
7) 1m - 7:19(7:19/m) 119cal 8.21/8.75mph
8) 0.67m - 5:12(7:46/m) 77cal 7.73/8.95mph
7:30 7:21 7:12 7:17 7:13 7:00 7:19 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:37 |
181 178-184 |
0.50 |
3:44 |
2:05 +6
|
8:18 |
179 172-184 |
0.75 |
5:53 |
2:09 +12
|
8:38 |
179 176-186 |
1.00 |
7:48 |
1:55 |
7:39 |
180 174-184 |
1.25 |
9:46 |
1:58 |
7:53 |
180 176-184 |
1.50 |
11:38 |
1:52 |
7:27 |
182 180-184 |
1.75 |
13:22 |
1:44 |
6:57 |
181 180-184 |
2.00 |
15:09 |
1:46 |
7:05 |
183 180-188 |
2.25 |
16:58 |
1:49 |
7:16 |
182 180-186 |
2.50 |
18:41 |
1:43 |
6:54 |
182 180-186 |
2.75 |
20:31 |
1:50 |
7:19 |
182 180-186 |
3.00 |
22:20 |
1:49 |
7:17 |
182 180-186 |
3.25 |
24:06 |
1:46 |
7:04 |
181 178-184 |
3.50 |
25:53 |
1:47 |
7:07 |
181 180-184 |
3.75 |
27:38 |
1:45 |
7:01 |
181 178-184 |
4.00 |
29:37 |
1:59 |
7:55 |
180 176-184 |
4.25 |
31:27 |
1:50 |
7:19 |
181 178-186 |
4.50 |
33:12 |
1:46 |
7:02 |
180 172-188 |
4.75 |
34:54 |
1:42 |
6:48 |
181 174-184 |
5.00 |
36:49 |
1:55 |
7:40 |
182 178-186 |
5.25 |
38:34 |
1:45 |
7:01 |
183 178-190 |
5.50 |
40:18 |
1:43 |
6:53 |
180 176-184 |
5.75 |
42:01 |
1:44 |
6:54 |
182 180-184 |
6.00 |
43:49 |
1:48 |
7:12 |
182 178-188 |
6.25 |
45:42 |
1:53 |
7:32 |
182 176-186 |
6.50 |
47:34 |
1:52 |
7:27 |
185 182-188 |
6.75 |
49:20 |
1:46 |
7:05 |
180 178-184 |
7.00 |
51:08 |
1:48 |
7:11 |
181 176-188 |
7.25 |
53:05 |
1:57 |
7:50 |
181 176-186 |
7.50 |
55:04 |
1:59 +8
|
7:55 |
182 176-192 |
7.66 |
56:21 |
1:17 |
8:15 |
181 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
49.54% |
More |
800m |
3:22 |
6:47 |
55.53% |
More |
1km |
4:16 |
6:52 |
57.20% |
More |
Mile |
6:59 |
6:59 |
59.65% |
More |
5k |
22:15 |
7:10 |
63.64% |
More |
5 miles |
35:54 |
7:11 |
64.15% |
More |
10k |
44:54 |
7:14 |
64.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
21:30 |
6:55 |
65.85 |
5M |
35:36 |
7:07 |
64.68 |
10km |
44:49 |
7:13 |
64.13 |
10M |
1:14:14 |
7:25 |
63.95 |
Half |
1:38:50 |
7:33 |
63.04 |
20M |
2:34:46 |
7:44 |
63.79 |
Mara |
3:26:03 |
7:52 |
63.89 |
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