Mon 15th Jan 2018 at 12:00pm by gray 13
Swim > Pool
-
Time
16:09
-
Miles
0.19
-
per 100m
5:23
-
Cals
132
-
Cadence
97
-
BPM
102
-
%MHR
59.6
-
B/mi
8660
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 16:09(53:32/m) 102/129bpm 132cal 49/89rpm 1.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:39 |
4:39 |
1:14:45 |
100 75-128 |
7474 |
70 32-178 |
0.12 |
8:17 |
3:38 |
58:27 |
102 89-121 |
5962 |
94 30-128 |
0.19 |
10:29 |
2:12 |
35:29 |
98 91-121 |
3477 |
118 118-118 |
0.25 |
13:52 |
3:23 |
54:24 |
108 91-127 |
5875 |
115 32-126 |
0.30 |
16:08 |
2:16 |
43:08 |
100 85-114 |
4313 |
110 32-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:00 |
48:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
21:28 |
1:26:22 |
750m |
41:48 |
1:29:42 |
1km |
56:42 |
1:31:15 |
1500m |
1:27:09 |
1:33:30 |
1 mile |
1:33:54 |
1:33:54 |
1.9km |
1:51:59 |
1:34:51 |
3km |
3:01:43 |
1:37:29 |
3.8km |
3:53:28 |
1:38:53 |
5km |
5:12:17 |
1:40:31 |
10km |
10:51:06 |
1:44:47 |
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