Mon 15th Jan 2018 at 12:00pm by Chris

Run > General

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Time
40:45
Miles
5.18
Min/mi
7:52
Pacing
95%
WAVA
53.81
Stride(cm)
120
Cals
314
Cadence
171
BPM
118
%MHR
68.8
B/mi
926
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 117/125bpm 70cal 7.53/8.52mph
2) 1m - 7:52(7:52/m) 121/127bpm 69cal 7.63/8.68mph
3) 1m - 7:56(7:56/m) 117/125bpm 58cal 7.57/7.81mph
4) 1m - 7:52(7:52/m) 116/120bpm 53cal 7.63/7.99mph
5) 1m - 7:51(7:51/m) 120/124bpm 56cal 7.64/8.12mph
6) 0.18m - 1:16(7:08/m) 114/122bpm 8cal 8.42/8.97mph

7:58 7:52 7:56 7:52 7:51 1:16

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	111 77-125	856	169 104-174	0/2
0.50	3:55	1:59	7:58	121 115-125	964	170 168-172	1/3
0.75	6:01	2:06	8:23	116 109-124	972	169 166-174	1/2
1.00	7:58	1:57	7:49	120 118-121	937	170 168-172	1/3
1.25	9:56	1:58	7:54	120 118-123	948	170 168-172	2/2
1.50	11:55	1:59	7:54	122 120-127	964	171 168-174	2/0
1.75	13:53	1:58	7:51	122 119-125	957	170 168-174	3/1
2.00	15:50	1:57	7:49	120 115-124	937	170 168-178	5/2
2.25	17:48	1:58	7:53	113 109-117	890	169 166-172	4/10
2.50	19:47	1:59	7:57	119 112-125	946	170 168-172	10/1
2.75	21:45	1:58	7:52	119 116-123	935	171 168-174	1/3
3.00	23:46	2:00	8:02	117 110-119	940	171 170-174	3/2
3.25	25:45	1:59	7:58	117 113-120	932	171 168-176	0/4
3.50	27:41	1:56	7:43	115 111-118	888	171 170-174	0/2
3.75	29:41	2:00	8:02	116 111-120	931	171 170-174	1/1
4.00	31:38	1:56	7:45	117 114-119	906	172 170-174	1/3
4.25	33:31	1:53	7:33	118 117-120	891	173 170-176	0/2
4.50	35:31	2:00	7:59	121 119-124	967	172 170-174	3/2
4.75	37:30	2:00	7:59	119 116-123	950	172 170-176	5/0
5.00	39:29	1:58	7:53	120 118-123	946	173 170-178	3/1
5.16	40:39	1:10	7:07	113 91-122	805	179 174-184	2/1

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:06
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	40:39	7:52
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.70%	More
800m	3:47	7:36	44.62%	More
1km	4:44	7:37	46.67%	More
Mile	7:44	7:44	49.27%	More
5k	24:23	7:51	53.04%	More
5 miles	39:23	7:53	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.08
5km	23:06	7:26	55.98
5M	39:11	7:50	53.98
10km	49:52	8:02	53.12
10M	1:24:34	8:27	51.83
Half	1:54:08	8:43	50.47
20M	3:02:33	9:08	50.00
Mara	4:06:20	9:24	49.41

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